Tag: News

  • Inside the ‘ship in a box’ that Coast Guard crews use to ready for boat battles on the high seas

    Three men wearing camouflage and holding guns stand in front of a white crate door ready to enter it.
    TK

    • The Coast Guard uses a mock ship to help train its personnel for close-quarters combat and drug interdictions.
    • The "ship in a box" can be customized for different mission sets and objectives.
    • In some scenarios, actor traffickers are apprehended quietly, while others involve force.

    USCG TACLET SOUTH OPA-LOCKA, Florida — Inside the Coast Guard's "ship in a box," elite Tactical Law Enforcement Teams rehearse the split-second decisions that make or break a real drug interdiction.

    The Coast Guard is seizing record drug hauls at sea. To keep pace, its elite boarding teams train inside a mock ship where the hallways, hatches, and hidden threats are designed to prepare them for the moments when a boarding takes a turn.

    From the outside, the "ship in a box" concept looks like a stack of cargo containers, but it's meant to mimic a large vessel. The inside is customizable, with movable walls and doors to change the layout.

    It's here that the Coast Guard's elite TACLET, the specialists who engage in high-pressure boardings of boats suspected of carrying illegal drugs like cocaine and marijuana to the US, prepare for all the ways an interdiction might go down.

    Long, white crates are stacked on top of one another creating a structure. A white van and a white dome are seen on the sides of the structure. The sky is mostly cloudy in the background.
    TK

    Business Insider recently got a look at a demonstration of a team training in the "ship in a box," watching how specialists boarded the vessel, swiftly moved through it to take control, apprehended "traffickers," and in two instances, neutralized hostile crew members. It's this kind of training that keeps teams sharp, specialists said.

    The "ship in a box" sits on TACLET South's Opa-locka base, with multiple levels and entry points. A small Coast Guard boat waits alongside it — the team's starting point for the boarding.

    Hanging a ladder from the railing of the ship, the team climbed aboard, keeping eyes and guns trained. Once aboard, they began to work toward taking control of the vessel, from the propulsion systems to suspected traffickers and drugs to any potential weapons or threats that could endanger the operation.

    A few scenarios played out inside the "ship in a box."

    Two men wearing camouflage and holding guns walk down a white crate hallway with a staircase in the background.
    TK

    In one, the four Coast Guard personnel moved into one room where a drug trafficker stood, unaware of their presence. Not wanting to reveal their status on board, they quietly signaled for him to put his hands up, checked for weapons, and restrained him. In another situation, they woke up two sleeping traffickers.

    These were calmer, smoother moments in the interdiction process. The next situation, though, put the team in danger.

    In one hallway, an armed smuggler spotted the Coast Guard coming in through a door and began to raise his gun. The team quickly opened fire, putting him on the ground before he could take a shot. They then moved toward a nearby room, eliminating another armed crew member.

    Once the threats were neutralized, the ship was secure.

    Two posters, one of a man holding a phone in front of his face and one of a man holding a rifle, are up against a white crate wall.
    TK

    In a real interdiction, the next steps would be questioning the crew, confirming the vessel's origin, cataloging the drugs, and beginning the long process of building a case.

    The "ship in a box" demonstrates the higher level of training that TACLETs have to have. "We train for the ability to do a non-compliant level boarding where we may need to engage threats during a boarding and be able to move through space and execute close-quarters combat skills," said Cmdr. Chris Guy, commanding officer of the TACLET South.

    Right now, the Coast Guard is interdicting substantial quantities of drugs, mostly cocaine, during long deployments in the eastern Pacific and Caribbean. Just last week, the service broke its record for the most cocaine seized by one vessel in a single deployment. Continued demand has raised the bar, prompting more training and flexibility.

    "You never know what you're going to see out there, and we're trained to react to whatever may happening," said Lt. Matthew Lesyk, a specialist with TACLET South.

    Read the original article on Business Insider
  • I want my 3 kids to learn in an environment that’s right for them. We’ve done a mix that includes homeschooling, public, and private schools.

    The author poses with her children while traveling
    The writer, pictured while traveling with her three kids, said she imagined her kids learning experientially through art and experiences.

    • When my first child started kindergarten, I homeschooled her through a virtual charter school.
    • Now I've tailored my kids' education using homeschooling, public, and private school options.
    • Personalized paths have boosted my children's engagement and nurtured their individual talents.

    When I first became a mom 10 years ago, I was the quintessential "crunchy" mama. Parenting approaches like co-sleeping and continued breastfeeding were part of my identity. I praised effort instead of results and consciously provided my children opportunities that emphasized exploration.

    I believed these core values would foster the genius minds I dreamed of. I imagined my kids learning experientially through art and travel. I studied the Waldorf and Montessori education models and threw myself into promoting whole-child learning.

    I also had no trust in the public schools. I saw them littered with issues, including a lack of resources, exposure to violence, and overburdening kids with homework. I viewed the US education system as an institution that wanted to produce a cookie-cutter child, and that wasn't what I wanted for my kids.

    My oldest started out at a virtual charter school

    When my oldest started kindergarten, I knew I wanted her to be at home, so I could encourage her. As a new "teacher," I chose a virtual charter school to guide us. Her curriculum was often completed in just two hours a day, so there was plenty of time for her to still be a kid, which I appreciated.

    That same year, I learned my daughter's IQ fell in the highly gifted range. I believe the dedication I put into organic learning during her early years made an impact. To honor her curious mind, I enrolled her in a private online school for advanced learners in first grade. They grade-skipped her over second, and she attended third grade there as well.

    When my circumstances changed, their schooling did, too

    Soon, I was a single mom of three kids under 8. I no longer had the privilege of choosing expensive schools tailored to individual needs, and the logistics of ensuring each of my children had equal access to an exceptional education became increasingly complicated. For a moment, it felt like my ideology might get lost in circumstance.

    I chose to traditionally homeschool all three of my kids the following year, but it didn't feel like I was doing them justice. And practically, I no longer had the bandwidth to customize curricula for three different children. So, with great reluctance, I enrolled them in public school at the start of the next school year.

    Public school was better than I expected it to be

    My oldest and youngest thrived in their new school. As extroverts, they reveled in being in a social setting. They participated in extracurricular activities, and my kindergartener made many friends. My preconceived idea of what was best for them was being challenged.

    My first grader, however, wasn't thriving. So I pulled her out and enrolled her in an online charter school so I could focus on her social-emotional development.

    This is when I started to see that an ideal education didn't just look different for my family, but for each child within it. Thankfully, I was used to adapting to my kids and their unique needs.

    The author's three children.
    The author said that her kids have each excelled in different types of schooling environments, including public, private, and homeschooling.

    My kids are all on their own paths

    A couple of months later, my oldest got an acceptance letter to a private middle school. She wanted to see how this opportunity would take shape. I was conflicted because she was already doing well and would have to leave her Gifted Individualized Education Plan (GIEP) behind. At the same time, I knew she'd need stronger academics to reach her potential.

    I questioned myself. Wasn't the value of acquiring life experience the very thing I focused on teaching her? She began attending the private academy in August and has been flourishing there. She found a core group of friends, participates in cross-country and theatre, and has exceptional grades. A performing arts charter school has piqued her interest now, and she is considering another switch for 7th grade.

    I felt that my now second-grade daughter needed to continue with online schooling for a bit longer to further improve her confidence and target her strengths. She was quickly put on a GIEP, and grade accelerated in mathematics. After an online trial at the same school for my youngest, I discovered that he is a bit too excitable to be in a regular classroom environment yet. To accommodate his learning style and foster participation, he is homeschooling this year.

    I've discovered that differentiating my children's instruction paths has a lot of benefits. When I nurture their unique educational needs, each kid feels like their talents are meaningful, so they become more engaged.

    Read the original article on Business Insider
  • Uber headhunted PhDs to join ‘Project Sandbox.’ After a month, it said that their AI training contracts were over.

    Uber CEO Dara Khosrowshahi speaks at a conference while wearing a light grey suit, light blue dress shirt, and crossing his two pointer fingers.
    Uber CEO Dara Khosrowshahi has pointed to AI training as an example of the company becoming a "platform for work."

    • Uber told some AI contractors on Monday that their services are no longer needed.
    • Uber had recruited the workers to train AI under "Project Sandbox."
    • In an email, Uber told workers that its client "communicated a change in their internal priorities."

    Uber has told some of its gig workers focused on AI training that it no longer needs them two months before their stint was supposed to end, Business Insider has learned.

    The workers are part of Project Sandbox, Uber's name for the AI training work it carries out for Google. The project represents an early effort by Uber to develop AI tools for other companies under its AI Solutions division.

    About a dozen contractors were involved in the project, two workers told Business Insider, though it wasn't immediately clear how many were cut.

    "The client has recently communicated a change in their internal priorities, which directly affects ongoing work on this program," Uber emailed the affected contractors on Monday.

    It added that Uber is "committed to keeping you in our network and will reach out with any upcoming opportunities where your profile is a strong fit."

    Three workers who spoke to Business Insider for this story had advanced degrees, such as PhDs, or work experience that could be relevant to AI training. They said they joined Project Sandbox earlier this fall after Uber told them that they could expect at least three months of work.

    An Uber spokesperson declined to comment.

    Uber has spent years building its ride-hailing and delivery businesses, both of which posted double-digit percentage increases in gross bookings for the third quarter of this year. Uber's stock is up about 39% so far in 2025.

    The company's AI-training arm, meanwhile, appears to be just getting started.

    Last month, the company said it would pilot its Digital Tasks program in the US, which allows gig workers, including those who already drive or deliver for Uber, to complete tasks that train AI.

    Some of the work requires PhDs, Uber CEO Dara Khosrowshahi said during the company's earnings call earlier this month. The gigs show that Uber is expanding beyond driving and delivery to become a broader "platform for work," Khosrowshahi said.

    One Project Sandbox worker who received Monday's email told Business Insider that a staffing agency sent a cold email about the gig earlier this fall. After an assessment, they were cleared to join Sandbox for a minimum of three months, according to another email.

    Once Uber onboarded them, each worker was put in contact with an employee at Google, which was Uber's client for the AI training work. Google did not respond to requests for comment from Business Insider.

    Tasks ranged from annotating photos and videos to evaluating whether an AI-generated answer to a prompt was accurate and complete, the workers said.

    Pay varied. In one case, base pay was $55 an hour, rising to as much as $110 an hour, or around $19,000 a month, if the contractor worked 40 hours a week consistently for four weeks, according to a copy of the earnings structure seen by Business Insider.

    Sometimes, the contractors were told to work fewer than 40 hours a week, making it impossible to receive the highest hourly rate, the three workers said.

    Uber's latest email told workers their assignment would conclude on Tuesday. Now, they're waiting for instructions to return their company-provided laptop. They are still waiting for their first paycheck, which Uber told them could take up to seven weeks from their start date to arrive.

    A worker who has done other tech gigs said that other companies he's worked for have honored the length of their contracts.

    Labeling data for AI has become a giant business, with hundreds of thousands of people worldwide doing the work. Some turn to training AI as a side-hustle while in college or raising kids, while others have made it their primary source of income, Business Insider reported in September.

    Do you work for Uber and have a story idea to share? Contact Alex Bitter at abitter@businessinsider.com or via encrypted messaging app Signal at 808-854-4501. Use a personal email address, a nonwork WiFi network, and a nonwork device; here's our guide to sharing information securely.

    Read the original article on Business Insider
  • 3 tips for protecting your budget during the holidays, from a financial behavior expert

    Headshot of Brittany Greene, a financial behavioral strategist.
    Brittany Greene is a financial behavioral strategist.

    • Managing holiday-season spending can be stressful, especially if you have financial goals to prioritize.
    • Brittany Greene, a financial behavioral strategist, said that planning ahead can help.
    • She offered tips for creating a realistic budget and setting expectations with others.

    When you're saving to reach a personal financial goal, the pressure to spend in the name of holiday cheer can feel particularly stressful.

    Whether you're working toward a home down payment, building your emergency fund, or paying off a chunk of your student loans, there are simple strategies and mindset shifts that can help you stay the course, said Brittany Greene, a financial behavioral strategist and the head of community at Self Financial, a technology company with a mission to help people build credit.

    "There's nothing like building up your financial foundation and then having all of that hard work taken away from you. Take precautions and absolutely stick to your goals in this holiday season," Greene told Business Insider.

    She offered tips for taking stock of your current finances so that you can set realistic goals around holiday spending. She also shared creative ideas for having a low-spend season and how to manage others' expectations when it comes to gift-giving.

    Manage emotions ahead of time

    Green said that when it comes to sticking to a holiday budget, setting expectations before family gatherings can help.

    "Holiday time comes with a certain amount of pressure to show up for the people that we care about and if we're not able to, there's a guilt that sometimes surrounds that," Greene said.

    She suggested curbing feelings of guilt — which, if unaddressed, can lead to unnecessary spending — by having an honest talk with yourself, your immediate family, and any extended family you'll be seeing this season.

    To do this, Greene suggested being candid about how you want celebrations to look and feel this year and initiating this conversation as early as possible. She said that prioritizing experiences — like having a "secret Santa" gift exchange that requires just one purchase, or having a sightseeing outing with loved ones — can act as budget-friendly alternatives to buying gifts for multiple family members.

    Set realistic expectations

    Amid the season's hustle, bustle, and seemingly endless shopping opportunities, it can be difficult to prioritize your budgeting goals. Understanding your spending habits can help here, Greene said.

    She suggested that you review your bank statements from the past three months, taking note of where you've been spending — like on entertainment, subscription services, or clothing — to spot patterns.

    "Taking a snapshot of where you are within your own financial journey is super important because this way you're getting a chance to see where you are, what you have, and what you can allocate," Greene said. She added that this step works best if you avoid guilting or shaming yourself for previous purchases.

    Once you see your spending habits more clearly, get honest with yourself about expenses you can temporarily cut — like meals out or your streaming service subscriptions, Greene said. Then, you can determine an amount you're willing and able to spend this holiday season.

    "Stay firm with whatever your number is going to be because the most important thing is that you're building toward your own financial future," Greene said.

    Flex your creativity

    Exercising your imagination can help with saving during the holidays, said Greene.

    She said that in the past, she often spent more than she budgeted for because she wanted to treat her loved ones to nice gifts. Now, she uses resources like Pinterest, Instagram, and TikTok to get ideas for do-it-yourself gifts that are more wallet-friendly.

    Greene also recommends keeping a note on your phone with gift-giving ideas. Throughout the year, keep track of the experiences and items your loved ones mention. Then, find ways to create these gifts on your own.

    "My best friend said that she dreamed of winning the Powerball Lottery and that the big check would get delivered to her house," Greene told Business Insider. "I came to her house with flowers, a check I had hand-painted, and balloons."

    The bottom line: Understand your ultimate financial goal and make decisions in service of it, said Greene. To do that, she said she likes to ask herself, "Is this pulling me toward my financial goals or away from them?"

    "If I'm ever in a decision fatigue space or have analysis paralysis, I focus on that solid yes or no," Greene said.

    Read the original article on Business Insider
  • I divorced my husband, and 6 months later, I met my girlfriend. We are celebrating Thanksgiving with both our families this year.

    Woman posing for photo
    Lace Larrabee divorced her ex and met her girlfriend.

    • Lace Larrabee is a 41-year-old who felt that Thanksgiving was a burden she carried alone.
    • After divorcing her husband nearly two years ago, she has started dating her girlfriend.
    • The two women share the load now when it comes to celebrations.

    This as-told-to essay is based on a conversation with Lace Larrabee, a touring stand-up comedian. It has been edited for length and clarity.

    Until this year, I had always been the person in my relationships who planned and implemented holiday plans — first with my long-term boyfriend and then with my husband. It all fell on me.

    Gatherings with family and friends to celebrate is a priority for me, but my past partners never seemed interested in birthdays, Halloween, Thanksgiving, and Christmas. I just took it all on myself.

    We got divorced, and 6 months later, I met someone new

    I remember that for past Thanksgiving meals, I would spend the day before prepping the food and wake up early on Thanksgiving to finish cooking and decorating. I wanted it, the celebration, and so it was all on me.

    I recently wrote about it on Threads, and found that so many women resonated with how I have felt about holidays in the past. I wasn't alone. It's common to see that women are the ones on whom the burden of celebrating falls.

    In July 2024, my husband and I split, and I moved out of the house.

    Just over six months later, I met Alix, a woman who was taking a stand-up comedy class I was teaching.

    Women hugging
    Lace Larrabee met her girlfriend, Alix, six months after getting divorced.

    After the class finished, Alix got in touch to say she was interested in me. I told her I was interested in her too, but said she didn't want this — I was complicated and had lots going on. She replied: "Yes, I do."

    We started dating in the spring and have been together since.

    She likes to plan with me for the holidays

    Right away, we became partners, not just companions, when it came to planning for activities, events, and celebrations.

    I remember telling Alix I really wanted to go to a concert in Florida with her. She told me she would love to go with me. She was just as enthusiastic as I was. We booked an Airbnb together, shared expenses for travel, and she planned a romantic way to officially ask me to be her girlfriend, thinking through every detail to make it special for me.

    We have planned a Fourth of July weekend getaway, a birthday celebration, and Halloween together. I haven't had to force her; she's wanted to share the load of these celebrations with me.

    Our families are spending Thanksgiving together

    Months ago, Alix told me she wanted to host Thanksgiving at her house, bringing both of our families together to celebrate.

    After creating a menu together, Alix created a group chat with everyone invited, asking each person to share what they would bring.

    Together we made seating arrangements. Together we decorated (the house is decorated for Christmas, and the table for Thanksgiving). Together we shopped. Together we'll cook. Together we'll clean.

    It has been so unlike any Thanksgiving I've ever hosted previously. Before, it had always felt stressful, frustrating, and overwhelming to do it all alone. But this Thanksgiving is different, because I now have a partner to share it with. I'm doing this with someone. I didn't know holidays could be like this. It makes me look forward to all the celebrations to come.

    Growing up, my dad and mom always shared the burden of everything. They were partners. It was something I had always wanted in my own relationships, but I never had it, until now.

    Read the original article on Business Insider
  • Costco is my go-to place to shop for Thanksgiving. Here are 12 of my favorite things to buy there every year.

    Turkey breast and pumpkin pie from Costco.
    From turkey breasts to delicious pumpkin pies, here are the best things to get at Costco for Thanksgiving.

    • I'm a home cook and Costco superfan who runs the recipe blog Costco Kitchen.
    • I've relied on the store to satisfy all of my Thanksgiving dinner needs for about a decade.
    • I've picked up flowers, disposable plates, appetizers, and pumpkin pie at Costco.

    I'm an avid home cook and quite a fan of Costco.

    In fact, I run a recipe blog and social account, Costco Kitchen, dedicated to making delicious dishes using ingredients from the wholesale retailer.

    For the past decade or so, I've relied on my Costco shopping trips to stock up for hosting Thanksgiving dinner.

    A premade vegetable tray is a great way to kick off a meal.
    Vegetable tray from Costco.
    The vegetable tray is an easy appetizer.

    Offerings vary, but I can always find at least one great veggie tray at Costco. They typically come in a ready-to-serve plastic platter, which means one less dish for me to wash.

    Simply peel off the plastic cover and set it out for your guests to enjoy.

    This one from Taylor Farms has an assortment of colorful, crunchy, and cruciferous produce, plus a delicious ranch dip.

    Costco's wide selection of cheese and cured meat makes assembling a charcuterie board easier than ever.
    Salami and prosciutto from Costco.
    You can't go wrong with a charcuterie board.

    We usually serve Thanksgiving dinner around 4 p.m., so I like to set out small dishes and snacks for guests to have beforehand.

    A charcuterie board is a great way to ensure no one gets too hungry or full before the main course.  

    Costco offers premade flights and variety packs with assortments of cured meats or soft and hard cheeses, making it easy to customize a board.

    Additionally, the chain offers lots of finishing touches to complement any charcuterie selection, including nuts, crackers, dried or fresh fruit, and olives. 

    It's not a bad idea to buy your turkey a few weeks in advance.
    Turkey breast from Costco.
    Costco may sell out of this turkey.

    The sell-by dates for the turkeys usually fall after Thanksgiving, so you can purchase them relatively far in advance as long as you have the space in your refrigerator. 

    If you shop at Costco a day or two before Thanksgiving, there's a chance the store may be sold out of your preferred size.

    In my experience, the chain's turkeys can range from about 10 pounds to over 22.

    If you're not cooking a whole turkey this year, you can also typically find precooked oven-browned turkey breast at Costco.  This is a great option for those who prefer white meat over dark. The turkey remains moist and juicy after getting warmed up in the oven.

    It's also a great choice if you are serving ham, steak, or seafood as the main course, but would like to offer a small portion of traditional turkey. 

    If turkey just isn't your thing, Costco offers a selection of alternative entrées to serve on Thanksgiving.
    Lobster and steak from Costco.
    Turkey isn't the only main course you need for Thanksgiving.

    You can choose from a wide array of meats, such as rib-eye, prime rib, or a rack of lamb. 

    Depending on the location and time of year, you may also find cold-water lobster tails. They can be poached in butter and served on their own or paired with steak for a classy Thanksgiving surf-and-turf.

    Costco sells a variety of potatoes that you can use to make sides.
    Potatoes from Costco.
    Costco offers a wide selection of potatoes.

    At any other time of the year, you may find it difficult to justify purchasing 6 ½ pounds of potatoes. However, during the weeks leading up to Thanksgiving, it just makes sense.

    Costco offers a variety of options, including sweet potatoes, tiny mixed potatoes, and yellow potatoes. Use them to make plenty of your favorite mashed potatoes so guests can have seconds and take home leftovers.

    I like to make a garlic mash or mashed sweet potatoes

    I look for green beans in the refrigerator section.
    Costco's green beans
    Green beans are a healthy side,

    I typically look for 2-pound bags of pre-snipped, washed, and ready-to-use green beans at Costco.

    Once cooked, you can sauté the green beans in garlic, butter, and lemon and top them with Kirkland Signature Parmigiano-Reggiano or add them to a baking dish to make a casserole.

    If I'm going with the latter, I also pick up a big bag of crispy onions at Costco to top my casserole with.

    You can also find a number of premade side dishes at Costco.
    Chef Hak's roasted brussel sprouts.
    Roasted brussel sprouts make a great side.

    If you're short on time and need to add a few more sides to your Thanksgiving spread, consider looking for premade dishes at Costco, such as scalloped potatoes, mac and cheese , or roasted Brussels sprouts.

    These sides are also great for those who lack oven space, as they can be easily heated up in the microwave, toaster oven, or air fryer.

    One year, I grabbed trays of Chef Hak's seasoned, roasted Brussels sprouts with bacon and cranberries.

    Costco offers a nice selection of treats, but the nearly 4-pound pumpkin pie is iconic.
    Costco's pumpkin pie
    Costco's pumpkin pie is a Thanksgiving staple.

    The Kirkland Signature pumpkin pie is delicious — and it can feed up to 12 people for under $10.

    I like to top the individual slices with whipped cream. Leftover slices also freeze well.

    It's quite a popular item around Thanksgiving, so I highly recommend getting to Costco early before it sells out. 

    Whipped cream is an essential component of a proper Thanksgiving dessert.
    Costco Reddi Wip.
    Pair Thanksgiving desserts with whipped cream.

    Homemade whipped cream is superior, but these canisters can help you easily upgrade your pecan or pumpkin pie. 

    If you decide to make the topper yourself, you can also find heavy whipping cream in Costco's refrigerator section.

    Spruce up the house or surprise the Thanksgiving host with a beautiful bouquet.
    Fresh flowers from Costco
    Fresh flowers will brighten up your dinner table.

    Whether you're hosting Thanksgiving this year and want to dress up the house with seasonal decor or are attending as a guest and don't want to show up empty-handed, Costco is the place to go.

    You can find beautiful bouquets of fresh-cut flowers for under $20, which is significantly less than what you'd probably pay at a local flower shop or online.

    The retailer also tends to sell floral arrangements in decorative vases that can upgrade a Thanksgiving tablescape for under $25.

    Costco offers a selection of elegant plastic plates and cutlery.
    Cutlery from Costco.
    From plates to cutlery, Costco has it all.

    If you're looking for something a little more elevated than the run-of-the-mill paper plates you've been using for your backyard cookouts, then look no further than Costco.

    Around this time of year, the chain typically offers a selection of elegant plastic plates and tableware that, at first glance, appears close to porcelain and silver.

    In the past, I've seen Reflections cutlery sets with 160 pieces of heavyweight plastic silverware for under $11. I've also seen Kirkland Signature's elegant plastic plates priced at $10 for 50 dishes.

    I give my guests to-go containers for leftovers.
    Glad take-away meal prep containers from Costco.
    Gift to-go containers to guests.

    Once everyone has eaten their fill, I like to provide take-home containers so my guests can continue to enjoy their Thanksgiving leftovers after they leave. 

    I can usually find take-away containers for a reasonable price at Costco. One year, I snagged a 25-pack of 38-ounce Glad meal-prep containers for under $10.

    This story was originally published on November 16, 2021, and most recently updated on November 26, 2025.

    Read the original article on Business Insider
  • She avoided sports most of her life but became a champion athlete in her 70s. ‘It’s never too late to start something new.’

    Carol Klenfner in blue shirt and black pants playing ping pong.
    Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life.

    • Carol Klenfner credits ping pong for keeping her mind sharp and active in her 80s.
    • She began playing table tennis in her late 60s after seeing a documentary on senior athletes.
    • Klenfner's daily exercise routine and competitive spirit highlight the benefits of active aging.

    Carol Klenfner had played ping pong on and off since growing up and into adulthood, but it wasn't until she was 69 that she picked up the paddle to compete.

    Within just a few months of playing consistently, she began to notice a difference.

    "I remember when I started playing ping pong," she told Business Insider's Sarah Andersen in April, "I noticed that my reflexes were faster than they had been."

    Now, after more than a decade of playing and competing at the national level and earning more than 50 medals, she attributes the sport to keeping her mind sharp and engaged as she enters her 80s.

    Andersen followed Klenfner as she trained for the 2025 National Senior Games in Des Moines this summer:

    Ping pong's speed demands full attention — the spin of the ball, the bounce off the paddle, and the angle of each return. That focus, repeated hundreds of times a day, has helped tune both Klenfner's body and mind, she said.

    "If I'm in the bathroom and something falls off the medicine chest, my hand is there catching it before it even registers in my head," Klenfner said.

    Klenfner's experience aligns with what researchers have found on the effect of regular physical activity and strength training on the aging human brain.

    Building balance, coordination, and fine motor control can strengthen neural connections, reducing the risk of cognitive decline and frailty in older adults.

    A person holding dozens of medals.
    Klenfner's many medals.

    What's more, picking up ping pong later in life gave Klenfner a renewed sense of adventure.

    "The single most important thing that I've learned, and the advice that I would give to somebody who wants to pick up something new later in life, is that it's never too late to learn," she said. "It's never too late to start something new."

    Picking up a new sport later in life

    Before tackling table tennis, Klenfner had spent most of her life avoiding sports. She was injured in a car crash in college that dislocated her hip. After that, running, playing tennis, and general athletics were off the table.

    "It changed the trajectory of my life till now," she said of the event. "I kind of stopped playing sports at that point."

    Then, in her late 60s, she saw the documentary "Ping Pong" on PBS, which follows a group of seniors, ages 80 to 100, going to the World Masters Championship.

    Klenfner in an orange shirt and a professional gray blazer.
    Klenfner, who avoided sports most of her life, is now an award-winning champion athlete.

    "I watched that documentary and I said, 'Well, I can't play tennis anymore because of my back and my sciatica, but I think I could play ping pong,'" she said.

    Now, at 80, she plays table tennis and trains several times a week.

    She's competed in many events, including the Empire State Senior Games and the National Senior Games. She won gold for women's singles at the national games in Pittsburgh in 2023 and took fifth at the 2025 games in Iowa, which disappointed her but didn't deter her from continuing.

    "Winning's better, but I love to play and playing is the goal," she said.

    How she stays in shape at the competitive level in her 80s

    Klenfner in workout attire on the floor doing leg lifts.
    Klenfner exercising in her small but lovely Manhattan studio apartment, as she describes it.

    Klenfner says she works out every day, morning and night. Space is limited in her small studio Manhattan apartment, but she gets creative.

    She completes about 60 squats, including one-legged squats, each morning while her oatmeal warms.

    Then, she'll do some stretches specifically for her back and sciatica, followed by side planks to strengthen her oblique muscles, which are key for the side-to-side motion in ping pong, she says.

    After that, she'll typically head to either PingPod to practice with their coaches or her private Pilates trainer, whom she sees twice a week.

    Klenfner playing ping pong with neon sign in background that reads "PingPod".
    Klenfner playing ping pong at PingPod in New York.

    In the evenings, she completes sets of resistance exercises with a weight band that she attaches to the only door in her place: the bathroom door.

    Klenfner says there are three main reasons she's so committed to exercising daily: staying strong for her tournaments, staying strong for her life, and helping her mental health. "I am happy when I'm moving," she said.

    "I'm currently living the best chapter of my life in a lot of ways. I am doing what I want to do when I want to do it."

    Read the original article on Business Insider
  • Photos show what it was like to eat at McDonald’s in the 1980s

    A young employee holding a tray of McDonald's food on May 9, 1986.
    A young employee holding a tray of McDonald's food on May 9, 1986.

    • The first McDonald's franchise opened in Des Plaines, Illinois, on April 15, 1955.
    • Chicken nuggets were introduced to the menu in 1983.
    • Motorhead and President Ronald Reagan were photographed eating at McDonald's in the 1980s.

    By the 1980s, McDonald's had already become a well-established fast-food chain with an well-known menu and distinctive branding.

    Ray Kroc opened the first McDonald's franchise location in Des Plaines, Illinois, on April 15, 1955. That year, he also founded McDonald's System, Inc., which would become the McDonald's Corporation we know today. 

    By 1958, McDonald's had sold 100 million burgers, and the restaurants had taken on a signature design style that prominently featured the chain's iconic "golden arches."

    The 1980s were a major period of growth for McDonald's.

    By 1989, systemwide sales had reached $17.3 billion, The Deseret News reported, citing McDonald's. Sales outside the US grew from $900 million in 1979 to $5.3 billion in 1989.

    Today, McDonald's has more than 38,000 restaurants in over 100 countries, according to the company. It made $25.92 billion in revenue in the 2024 fiscal year, and continues to look for ways to grow.

    Photos show what it was like to eat at McDonald's in the 1980s — while some aspects of eating there have remained the same, some feel iconically '80s.

    By the 1980s, only a few McDonald's retained the original restaurant design from the '50s and '60s.
    McDonald's restaurant in Birmingham, Alabama, in 1980.
    McDonald's restaurant in Birmingham, Alabama, in 1980.

    Architect Stanley Meston designed the original look for McDonald's restaurants, which featured a red-and-white color scheme. When the McDonald brothers first saw the design for their new restaurant, they were concerned that the roof was too flat.

    Meston recommended adding the now-iconic golden arches to the building's roof to create a more dimensional look.

    A location in Downey, California, is the oldest still-operating restaurant featuring the original red-and-white design.

    While some restaurants continued to feature the golden arches, others looked more modern.
    The exterior of a branch of a McDonald's in London in 1985
    The exterior of a branch of a McDonald's in London in 1985.

    This London restaurant, pictured in 1985, looks remarkably similar to urban McDonald's restaurants of today. 

    Some restaurants were built into eye-catching locations, like these colonial-looking buildings.
    McDonald's restaurant is seen from outside where people eat outdoors at picnic tables in August 1985
    McDonald's restaurant is seen from outside where people eat outdoors at picnic tables in August 1985.

    This outdoor courtyard, with its wooden tables and benches, looks quite different from most McDonald's seating areas now, though some McDonald's locations are still housed in historic buildings.

    This Sydney restaurant featured a large skylight and modern seating.
    A McDonald's restaurant in Sydney, Australia, circa 1986.
    A McDonald's restaurant in Sydney, Australia, circa 1986.

    The first McDonald's in Australia opened in 1971 and the number of locations in the country grew significantly throughout the 1980s. The company's 900th location in the world opened in Sydney in 1986.

    There are still surprising, unique McDonald's restaurants around.

    By the 1980s, many of McDonald's iconic menu items had been rolled out.
    A London McDonald's restaurant in January 1985.
    A London McDonald's restaurant in January 1985.

    Before the 1960s, the McDonald's menu was simple. It included burgers, cheeseburgers, fries, milkshakes, and other fast-food classics. The first new item to be added to the national menu was the Filet-O-Fish sandwich in 1965.

    In 1968, the Big Mac was released nationwide, followed by the Quarter Pounder with cheese in 1973. Breakfast options, including the Egg McMuffin, were also rolled out during the 1970s. In 1979, Happy Meals were introduced for the first time. 

    Chicken McNuggets were added to menus in 1983.
    A woman holds a tray of McDonald's food circa 1988
    A woman holds a tray of McDonald's food circa 1988.

    Development for the chicken nuggets began at the end of the 1970s and they were added to menus in 1983. They were rolled out internationally in 1984.

    McNuggets were initially available in orders of six, nine, or 20, and they came with a choice of four sauces: honey, sweet and sour, hot mustard, and barbecue.

    They were an immediate hit. USA Today reported that many customers in the 1980s were looking to reduce their fat intake and were shaking up their diets by introducing more lean protein and poultry.

    Employees wore striped bowling-style shirts and hats.
    An employee puts orders onto a conveyer belt which delivers food to the drive-in section of the McDonalds restaurant in 1984.
    An employee puts orders onto a conveyer belt which delivers food to the drive-in section of the McDonalds restaurant in 1984.

    Today, employees often wear T-shirts that reflect the chain's most popular and current promotions.

    Celebrities like British metal band Motorhead were spotted taking photos at McDonald's.
    British metal band Motorhead at a McDonald's restaurant in Chicago, Illinois, August 5, 1983.
    British metal band Motorhead at a McDonald's restaurant in Chicago, Illinois, August 5, 1983.

    For McDonald's customers in the 1980s, the restaurant was a symbol of America, which translated into the chain's advertising campaigns. 

    In honor of the 1984 Olympic Games in Los Angeles, McDonald's introduced the slogan "If the US wins, you win." With every purchase, McDonald's customers received a scratch-off ticket that revealed a certain sporting category.

    The New York Times reported that if a US Olympian won gold in that category, they could exchange the ticket for a free Big Mac. A silver earned you free french fries, and a bronze medal won customers a free Coke.

    Even President Ronald Reagan was photographed chowing down on a McDonald's burger.
    President Ronald Reagan takes a bite of a Big Mac, as Charles Patterson chats with him during a brief campaign stop in 1984
    President Ronald Reagan takes a bite of a Big Mac, as Charles Patterson chats with him during a brief campaign stop in 1984.

    The Tuscaloosa News reported that customers were caught off guard when Reagan made an unplanned stop at an Alabama McDonald's restaurant in 1984.

    "The President of the United States ordered a Big Mac, a large order of fries and sweet tea, proffered a $20 bill from his right front pant pocket, got his $17.54 in change, and looked around for a place to enjoy his meal," a reporter on the scene later wrote in 2006. 

    When asked about the last time he had eaten at McDonald's, Reagan replied that it was before he "got this job."

    "But I kind of miss it sometimes," he continued. "I figured as long as I had the opportunity, I might as well take advantage of it and stop."

    Read the original article on Business Insider
  • Healthcare investor Catalio Capital, which counts KKR and Brevan Howard as backers, just hired a new partner

    Billionaire Henry Kravis stands between two young investors in suits
    Henry Kravis, middle, backs the healthcare fund run by George Petrocheilos, right, and Jacob Vogelstein, left.

    • $2.3 billion healthcare investor Catalio Capital has hired Ajay Mantha as a partner for its hedge fund.
    • The hedge fund invests in public equities and runs roughly $900 million.
    • The firm counts KKR, Brevan Howard, and wealthy finance titans like Orlando Bravo as backers.

    Catalio Capital Management is adding to its team.

    The $2.3 billion healthcare investor has hired Ajay Mantha as a partner within its hedge fund, Catalio Public Equities, according to a note to investors seen by Business Insider.

    Mantha previously had been an executive at Zimmer Partners, a New York-based stockpicking hedge fund where Mantha built and then ran the healthcare group. He spent nine years in Bain Capital's public equities division as the head of its healthcare sector group. Prior to that, he worked as an analyst at D.E. Shaw and a consultant for McKinsey.

    The note states he will start next year and report to Ben Snedeker, the firm's head of public equities.

    Catalio declined to comment on the hire.

    The hedge fund, which now runs roughly $900 million following an infusion of capital from Brevan Howard, is up nearly 16% this year, a person close to the manager says, besting the average fund's gains of 9.9%.

    The hedge fund has returned roughly 55% since rebranding with the Catalio name at the start of 2023, this person added.

    The firm, founded by George Petrocheilos and Jacob Vogelstein, originally focused on private market investments in the healthcare and biotech sectors before acquiring longtime stockpicking hedge fund HealthCor Management at the end of 2022.

    HealthCor, founded in 2005 by SAC Capital alums Art Cohen and Joe Healey, was merged into Catalio but is still led by Snedeker, who invested for HealthCor for four years before the sale of the fund.

    Catalio counts plenty of big names as backers, including private equity giant KKR. Brevan gave the hedge fund $200 million in a separately managed account earlier this month, Reuters reported.

    Wealthy financiers such as Thoma Bravo founder Orlando Bravo and Highbridge Capital founder Glenn Dubin are also investors in Catalio.

    Read the original article on Business Insider
  • Another perk of weight-loss drugs? Fewer colon cancer deaths, a study found

    ozempic
    Ozempic can cost anywhere from over $1,000 to a $25, depending on how you pay for it.

    • Colon cancer patients taking GLP-1 drugs, like Ozempic, had better odds of survival in a new study.
    • Weight loss and diabetes injections have well-known anti-inflammatory benefits.
    • It could be that Ozempic starves tumors, turning off key pro-cancer proteins.

    First, they were diabetes drugs. Then, weight loss blockbusters.

    Now, scientists believe they have identified another potential benefit of injectable GLP-1 drugs like Ozempic and Mounjaro: fewer colon cancer deaths.

    In a recent study, researchers at the University of California discovered that colon cancer patients who happened to be taking a GLP-1 drug like Ozempic or Mounjaro cut their risk of death in half over a five-year period.

    Professor Raphael Cuomo, lead author of the new research, said his team tried to find other explanations for the trend. Perhaps the people who weren't taking GLP-1s had other health issues, like depression or kidney disease, impacting their chance of survival. Nothing stuck.

    Even when controlling for all of those issues and more, there was "still a consistent, significant association between GLP-1 drug use in colon cancer patients and improved survival," Cuomo said.

    Cancer patients on GLP-1s were also less likely to have advanced colon cancer symptoms, such as sepsis, and suffered fewer strokes and heart attacks during the study period.

    That made Cuomo, a cancer epidemiologist at the University of California, San Diego, think there must be some wider benefit to the drug, one that goes beyond just fighting back cancer directly.

    Why weight loss injections might be able to starve cancer

    glp1 injection
    Researchers still don't fully understand everything GLP-1 drugs do to a person's body, but they seem to have very widespread anti-inflammatory benefits.

    This effect probably boils down to how GLP-1 drugs improve systemic inflammation, Cuomo said.

    GLP-1 drugs lower inflammation across the body in several different ways, which is a big part of why researchers are studying whether they might improve longevity, or prevent cognitive decline, as well as improve conditions like fatty liver disease, and prevent more heart attacks.

    Tumors love inflammation. They thrive in an inflammatory environment, feeding off the growth factors that inflammatory cells release to live, grow, and thrive. GLP-1s reduce inflammation in several different ways. Indirectly, they help fight inflammation through regulating blood sugar and promoting weight loss. But they also go after inflammation head-on, changing the way a person's immune system operates, and suppressing pro-inflammatory proteins. That's all bad news for a tumor.

    "Potentially by taking the GLP-1 drugs, the patient is short-circuiting the tumor microenvironment," Cuomo said.

    Looking at records of 6,871 patients across the University of California statewide health system, researchers found that patients on the weight loss and diabetes injections had a roughly 15.5% five-year mortality rate, compared to 37.1% mortality for colon cancer patients who took no GLP-1 drug.

    Not everyone seemed to benefit equally from taking Ozempic or Mounjaro. For cancer patients with a "normal" BMI — under 25 — taking a GLP-1 drug didn't seem to impact survival at all.

    On the other hand, people with a BMI over 35 who were on a GLP-1 during treatment more than doubled their survival odds, from 15% to 37%, on average.

    Why? Cuomo suspects it may have to do with the unique ways that cancer behaves in different bodies. Perhaps in patients who are shouldering a lot of systemic inflammation, the GLP-1 has a more potent anti-inflammatory impact on tumor development. For patients with less inflammation, there might not be much need for a GLP-1 drug.

    It's still too early for doctors to start prescribing GLP-1s to all overweight cancer patients, though. The next logical step would be for doctors to test GLP-1s head-to-head against a sham placebo drug, to prove GLP-1s really do help colon cancer patients live longer.

    "I'm the first to caution people that these results are not conclusive and that we need to replicate them in randomized trials in order to be more confident that there is a benefit for cancer patients," Cuomo said. "That being said, everyone I've spoken to is very hopeful that this can be beneficial for cancer patients."

    Colon cancer is quickly becoming one of the deadliest cancers in young people. It's already the number one cause of cancer death in men under 50, and in women in the same age group, it's second only to breast cancer, with death rates rising every year.

    Read the original article on Business Insider