Researchers have found a motherlode of around 230 million metric tons of minerals crucial to making electric car batteries on the seabed off a remote island around 1,200 miles from Tokyo.
The cache of manganese nodules lying 5,000 meters below the ocean surface contains enough cobalt to supply Japan for around 75 years.
It also contains more than a decade's worth of the country's annual nickel consumption, according to a press release provided by The Nippon Foundation, which conducted the survey in collaboration with the University of Tokyo.
Researchers told Nikkei that the seabed around Minami-Torishima island contains around 610,000 metric tons of cobalt and 740,000 metric tons of nickel.
They scoured the area earlier this year with mining equipment and remote-controlled underwater vehicles and plan to begin extracting the first minerals in 2025.
Just 2.2% of new passenger cars sold in Japan in 2023 were electric, according to data from industry bodies, compared to 25% in EV pace-setter China.
The discovery of vast nickel, cobalt, and manganese reserves will raise hopes that will soon change.
Harvesting the materials on a commercial scale, which is expected to begin in 2026, will not be without challenges. Deep sea mining is costly, technically difficult, and often controversial, with Norway facing opposition from environmentalists over its own deep sea mining proposals.
The reward will likely be worth it, however. Demand for nickel and cobalt is expected to skyrocket in the coming decades, with a White House paper estimating that demand will rise 400 to 600% as battery-powered technology replaces oil and gas.
For other materials used in EV batteries, such as lithium and graphite, that rise could be as much as 4,000%, according to US government figures.
Many of those metals are currently sourced from countries including Indonesia and the Democratic Republic of Congo, where reports have suggested some workers face abuse, low wages, and a high risk of accidents.
I flew over 22 hours in business class with Turkish Airlines. I didn't know what to expect.
Kaila Yu
I flew 22+ hours in Turkish Airlines' business class and stopped at its Istanbul airport lounge.
The food on my flights and in the airport lounge really blew me away.
I had a great experience and found my seats to be comfortable, too.
I love flying in business class, but I don't often buy my seats outright because they can cost four figures.
I like upgrading to business class by booking flights using frequent-flyer miles and credit-card points. If that's not your thing, good news: Some data suggests flying business class is slightly cheaper than it was a few years ago (even though economy airfare costs are rising).
Recently, I used points to book a business-class flight with Turkish Airlines from the Maldives to Los Angeles. If I'd booked with cash, the one-layover flight would've cost me over $4,690.
Here's what it was like spending over 22 hours traveling in business class with Turkish Airlines.
The check-in process was extra fast because I was flying business class.
I didn't have to wait long to enter the airport.
Kaila Yu
The hotel I stayed at in the Maldives had a representative at the Velana International Airport who helped me walk through security.
This was a huge bonus, and even better, business-class passengers had their own line for security.
The check-in and customs process went quickly for me, though I passed economy travelers waiting in a long check-in line.
After making it through security, I had access to an airport lounge.
I wanted to save my appetite for the flight.
Kaila Yu
The Turkish Airlines lounge in the Maldives had plenty of items available for breakfast, from pastries to sandwiches.
I didn't eat anything because I knew Turkish Airlines would have delicious food on the flight, and I always overeat when flying business class.
My seat was located in the front row of the business-class section.
I was in the front of business class for the first leg of my flight.
Kaila Yu
This leg of the flight was on an older Boeing 777-300, with seats in a two-three-two configuration.
I was excited to get the business-class amenity kit.
The Ferragamo toiletry bag had lots of goodies.
Kaila Yu
Turkish Airlines partnered with luxury fashion house Ferragamo for its business-class toiletry bag filled with products like recycled plastic earplugs, an eye mask, Ferragamo toiletries, and a wheat-straw toothbrush.
I also received comfy socks and slippers. During the flight, many passengers, including me, removed their shoes and put on the provided slippers.
After settling into my seat, a flight attendant came by with a selection of juices and lemonade.
My first meal was a solid selection of appetizers.
Turkish Airlines definitely kept me fed.
Kaila Yu
I enjoyed the set appetizer plate I got that featured local delicacies like smoked beef, cheeses, olives, fruit salad, a raspberry smoothie bowl, homemade apricot jam, and butter.
I chose a Turkish specialty for the main course, and it did not disappoint.
After my meal, I went immediately to sleep.
Kaila Yu
The main course was the homemade Turkish-style börek, a layered pastry with spinach and potato. It was nicely flaked and savory with creamy potato.
So far, the flight has been eight hours and 15 minutes. I went to sleep right after my meal.
About two hours before landing, the lights came on and I got another meal.
Brochettes are bite-sized marinated proteins.
Kaila Yu
This time, I got a selection of Turkish meze. For my main, I chose the grilled-chicken brochettes with bulgur, tomato, and peppers. The chicken was smoky and tender.
For dessert, I had a mascarpone and passion-fruit tart.
Then, I had a 16-hour layover at the Istanbul Airport.
I stayed in the airport during my layover so I could explore the Turkish Airlines lounge.
Kaila Yu
I had the option of leaving the airport and staying at a hotel provided by Turkish Airlines. Instead, I headed to the private Turkish Airlines airport lounge.
I quickly saw why the lounge has a prestigious reputation.
The Turkish Airlines business-class lounge in Istanbul is huge.
Kaila Yu
This Turkish Airlines business-class lounge is often listed as one of the world's best airline lounges, and it was easy for me to see why.
It's a sprawling space measuring 60,000 square feet with ample seating, eateries with chefs, resting rooms with beds, and even shower facilities.
The lounge was easy to enter and leave.
I didn't have to wait in line to enter the lounge.
Kaila Yu
To get in and out of the lounge, I just scanned my boarding pass.
This eliminated the annoying wait I sometimes encounter at check-in counters when there's a rush of customers at airport lounges.
Even the baggage storage area of the Turkish Airlines lounge looked stunning.
It seemed easy to find your bag after you checked it in.
Kaila Yu
The area for baggage storage was eye-catching, stylish, and smart.
The transparent storage containers seemed to make it even easier to find your bag if you forget your locker number.
The bathrooms were incredibly spacious, too.
There were also two well-lit vanity stations in this bathroom.
Kaila Yu
The lounge bathrooms were large, with tons of hand-washing stations. They were never crowded, and I rarely saw anyone inside other than an attendant.
Well-lit vanity areas with seating were also nice additions to the bathrooms. They seemed like a good place to reapply makeup or fix hair.
During my long layover, I even took a shower.
The shower felt rejuvenating after so much travel.
Kaila Yu
Showers are available on a first-come, first-served basis in the lounge.
I didn't wait in line when I showered at about 5:30 a.m. It was refreshing to shower in the airport after a long day of traveling.
Above all, the food options in the lounge blew my mind.
Dishes were being prepared right in front of my eyes.
Kaila Yu
The wildest part of the layover was the food: I'd never seen anything like it at an airport lounge.
I passed at least five live cooking stations in the lounge, many of which featured Turkish specialties. I even saw someone making pastries from scratch.
A coffee station had a barista making drinks to order.
You should try the Turkish coffee.
Kaila Yu
The lounge had various coffee drinks available to order and an impressive selection of Turkish teas. I recommend trying the Turkish coffee, of course.
I ate so much while I waited.
The food I ate in the lounge impressed me.
Kaila Yu
I ate constantly (probably every 30 minutes I was awake) during my layover just because there was an overflowing abundance of food.
The salad bar was well-stocked and I especially enjoyed the stations serving traditional grilled meats. The Turkish beef patty I ate was perfectly cooked, and I got it hot off the grill.
After eating, I found a reclined lounge chair and napped through the night.
Eventually, I headed to the second leg of my flight.
The Boeing 787-9 Dreamliner was newer than the other plane I'd been on before.
Kaila Yu
I was excited to board my flight's longer, 13-hour leg on the newer Boeing 787-9 Dreamliner.
I had my own plush, private window seat, and no one was seated next to me as I headed from Istanbul to Los Angeles.
Breakfast was my favorite meal on this flight.
I enjoyed most of my breakfast.
Kaila Yu
I boarded at 7 a.m., and breakfast service started shortly after takeoff.
I'm not usually a huge fan of yogurt, but it was gorgeously displayed on my plate I ate every bite. For my main entrée, I selected the eggs Benedict, which were OK, but the eggs seemed overcooked
Before the lights turned down in the cabin, a flight attendant came to make my bed.
This service wasn't offered on the first leg of my trip.
For turn-down service, a flight attendant added a mattress pad and a velvety blanket to my seat.
Again, I enjoyed even more food.
I wasn't ever hungry for long on my Turkish Airlines flight.
Kaila Yu
Turkish Airlines really stands out for its food offerings, in my opinion.
I really enjoyed selecting appetizers from a meal cart of options. On this flight, I chose the Caesar salad, shrimp salad, roasted eggplant, and cauliflower soup. I especially enjoyed the savory soup.
For my main entrée, I ordered a pasta dish with shrimp, which was heavily cheesed to my liking.
Overall, Turkish Airlines really impressed me — especially when it came to food.
Turkish Airlines had some great food in its Istanbul lounge.
Kaila Yu
I loved the flight, especially the last leg with the plush seats. The meals I ate throughout my travel journey were impressive, and I can see why the airline has been nominated for multiple food awards.
I would fly with Turkish Airlines again and revisit its Istanbul lounge just to eat.
I tried free in-store personal-styling appointments at Nordstrom and Saks.
Lara Walsh
I booked free personal-styling appointments at Nordstrom and Saks to refresh my work wardrobe.
My appointment at Saks was more glamorous and included a tray of cakes, fruit, and nuts.
The appointments are great for those who want a wardrobe refresh but aren't sure where to start.
It can be difficult to find work-appropriate clothes that are professional but not stuffy and can seamlessly transition from a Zoom meeting to a happy hour — all while looking good, of course.
I tend to shop minimally and pick investment pieces that I love (and end up wearing for years), but it's gotten harder to put together office-ready looks that don't feel repetitive.
Similarly, as more and more companies mandate a return-to-office policy, workers are looking for ways to update their workwear wardrobes.
I was long overdue for a work wardrobe refresh, so when I learned that both Nordstrom and Saks offer free one-on-one styling appointments at certain store locations, I jumped at the chance to try them.
I booked appointments using each store's online portal and was excited to see if the stylists could help me revamp my work-to-happy-hour look. Here's how it went.
My Nordstrom styling appointment was up first
I was brought to a changing room in Nordstrom's contemporary section.
Lara Walsh
Before my appointment, my personal stylist, Kalyn, texted me directions to the changing room in the store's contemporary section.
The room was stocked with an extensive selection of on-trend work tops, jeans, blazers, and dresses, which she said were meant to give "off-duty model" vibes.
The pieces were mostly neutral colors, although there were some pops of red, olive green, and light blue.
My fitting room was stocked with an extensive selection of on-trend items.
Lara Walsh
There were also quite a few menswear-inspired work pieces, including jackets, trousers, and shirt dresses.
By the mirror, there was a table with a selection of earrings and heels to try on with my outfits. After asking me for my initial thoughts on her selections, my Nordstrom stylist left to find more colorful pieces to add to the collection.
I got to work trying on the pieces, some of which were a little out of my comfort zone
I styled a white power blazer with gray wide-leg pants.
Lara Walsh
Many of the pieces she pulled for me felt more "masculine" than the styles I'd typically wear, but I was impressed by what she'd picked, given that she didn't initially have an idea of my style or coloring.
While in the fitting room, I played around with pairing pieces together myself. I styled a white power blazer with gray wide-leg pants that looked like they belonged in a C-suite.
I even tried teal-and-white-striped button-up co-ords and leather loafers that I'd never pick for myself. Even though I wasn't a fan of how they looked on me, it was fun trying them on. It felt like I was playing dress-up.
Kalyn asked for feedback and came back with some additional picks
I loved the yellow slip dress my stylist picked, but I probably wouldn't wear it to work.
Lara Walsh
After asking for my initial thoughts on her selections, Kalyn returned with more pieces for me to try. It was clear that she'd taken note of my coloring and slightly less formal style. However, the clothes were a little less business casual than the options from the first round.
I loved a butter-yellow slip dress she'd picked, although I'd probably wear it to date night instead of to work.
I also liked a pair of white wide-leg pants that I wouldn't have chosen for myself and a burnt-orange bodysuit that I could easily wear for both a day of meetings and happy hour.
I really liked the burnt-orange bodysuit and white wide-leg pants she picked for me.
Lara Walsh
I didn't show my stylist anything I tried on, but throughout my appointment, she asked for feedback from outside the fitting room and periodically brought more things she'd curated while taking out pieces that I didn't like.
Considering how high-end everything looked, I was surprised by how relatively affordable it was. Prices started at about $30 for an Open Edit tank top and went up to $248 for a Reformation dress.
My appointment at Saks felt a little more glamorous
My Saks appointment was at the department store's Fifth Avenue Club.
Lara Walsh
On the day of my appointment, my Saks stylist, John, called me and asked some questions about the occasion I was shopping for and what brands I liked.
Although I wasn't expecting a call, it was helpful to talk through what I was looking for and which styles I preferred. Getting to know a little about my stylist's personality beforehand was also nice.
My appointment was at the department store's Fifth Avenue Club — a luxe space with its own doorbell and a large suite with a couch and complimentary cakes, fruits, and nuts.
I was given complimentary cakes, fruits, and nuts.
Lara Walsh
John gave me a rundown of what he'd chosen, grouping certain pieces to try on together. He asked me to show him every outfit after I'd tried it on, even if I didn't like it.
I didn't love some of the earlier picks on my body, but John took my feedback into account
I didn't love the white dress I tried on.
Lara Walsh
Trying on some of the menswear-inspired pieces was initially a little disheartening, as I struggled to find blazers and collared styles that didn't overwhelm my frame.
John critiqued each outfit, asking my thoughts and zeroing in on some of the things I did and didn't like, such as overwhelming silhouettes and certain necklines. He also shared advice on how he'd tailor certain pieces to be more flattering to me.
I couldn't believe I liked how the blazers looked on me.
Lara Walsh
Eventually, I even tried on two black blazers that looked good on me — a huge win for someone who's never owned a flattering blazer.
In fact, two of my favorite pieces didn't jump out at me on the hanger and probably weren't things I would've chosen myself.
Most of the pieces I tried on were in the $300 to $500 range, but a few dresses were on sale for $150 to $200. Saks is high-end, but it had a sale that made some of the pieces more affordable.
However, I think if you're shopping for timeless wardrobe staples, splurging on certain pieces is worth it.
Overall, the styling appointments were a worthy investment of my time
I felt like Carrie Bradshaw in a light-pink tutu dress from Saks.
Lara Walsh
Although each appointment took about two hours, I think they were worth the time I spent in the stores.
I tried on pieces I would've been too intimidated to pick off the rack myself, and the stylists encouraged me to try on things outside my comfort zone.
I learned about styles and designs I'd like to try on again in the future and discovered that garments that wouldn't catch my eye on the floor can end up being flattering favorites.
Normally, when something doesn't look good when I'm shopping, I'm discouraged and unsure how to find an alternative that looks better on me. However, it was nice to have a stylist there to guide me.
Overall, I think the personal-styling appointments are great for those who want a wardrobe refresh but aren't sure where to start. Both stylists were helpful and even gave me some ideas about styling some of the clothes I already own, and I didn't feel pressured to make a purchase if I wasn't sure about the pieces.
Although I didn't buy any of the pieces I tried on, I'm keeping an eye on them to see if they go on sale or if I can find something similar that I really want to splurge on.
MrBeast shot to fame for giving life-changing amounts of money to complete strangers.
The YouTube star has turned that approach into financing and fundraising for UBI programs in Uganda.
His Beast Philanthropy organization donated $200,000 to help people buy basics or start a business.
MrBeast became the most popular YouTuber on the planet by handing cash to strangers, so it's little wonder he's experimenting with universal basic income, known as UBI.
Jimmy Donaldson, who goes by MrBeast and has around 288 million subscribers to his flagship channel, has partnered with GiveDirectly to help people living in extreme poverty in Uganda.
Between them, they delivered $1,000 to around 300 households. Beast Philanthropy donated $200,000, and GiveDirectly covered the rest, including operational costs. The program gave the households roughly a year's worth of income.
Together, we delivered ~$1,000 to over 300 households, so ~$300k in cash transfers total. Beast Philanthropy gave $200k and GiveDirectly covered the rest, including operational costs.
MrBeast also announced a joint fundraiser with GiveDirectly to gather enough cash to give $1,000 to every household in a neighboring village. It has raised over $37,000 of its $150,000 target as of Tuesday.
MrBeast helped pioneer a genre of YouTube videos that centers on giving large sums of money to strangers and filming their reactions.
He often challenges people to compete in silly competitions, such as remaining in a circle or not letting go of an object for as long as possible.
In recent months, he has pivoted toward funding philanthropic pursuits such as building wells in Africa, donating food and clothes to the needy, and providing cataract surgeries and hearing aids to blind and deaf people who couldn't afford them.
Universal basic income typically refers to a recurring cash payment made to all adult members of a population, regardless of their wealth or employment, and with no restrictions on how they spend the money.
Early findings from GiveDirectly's trial suggest that direct cash handouts boost household and business savings and support the financing of bigger projects. Upfront money also trumps regular payments as it allows people to make transformative changes to their lives such as starting a business.
MrBeast is known for giving out cash to strangers, making UBI a natural extension of his brand.
Jeff Cheatham/HCK2
Turning cash into change
It's a natural extension of MrBeast's brand to go from giving briefcases of cash to deserving strangers to handing money to people living on $1 or $2 a day.
"This is $1,000 in cash and if you suddenly came across this kind of money, no strings attached, what would you spend it on?" MrBeast teases at the start of the Uganda video.
But the social media star also addressed questions about whether direct cash payments would be spent wisely. He noted that flooding a community with money could be viewed as "extremely irresponsible," and that he and his team were "somewhat skeptical about the idea of direct cash" before GiveDirectly showed them the benefits of the approach.
MrBeast shared three anecdotes about the villagers in Karamoja, Uganda, who received the money. Ruth used her cash to open a store and buy food and medicine for her children. Auma built a school that hosts seven teachers and more than 200 students.
Similarly, two residents named Tiyan and Lokure could buy land to grow their crops, purchase a grain mill to serve other locals, and open a store in their home and a refueling station in the village.
The examples suggest those who received MrBeast's cash used it to not only provide basics for their families, but also to start businesses, invest in their local community, and establish revenue streams that could help them escape abject poverty for good.
To some, helping villagers will never be as entertaining as concocting absurd scenarios and watching random people navigate them in the hope of winning a life-changing amount of money. But it's fascinating to see MrBeast's evolution from a real-life Willy Wonka to a UBI believer.
This article was originally published on Fool.com. All figures quoted in US dollars unless otherwise stated.
Competition for the title of most valuable company in the world is heating up. Earlier this week Nvidia (NASDAQ: NVDA), after its monster run over the last few years, leapfrogged Microsoft and Apple to become the largest company in the world by market capitalization (market cap), the total value of all publicly traded shares of a company.
After topping its rivals, Nvidia slid back to third place, but this isn’t any reason to fret. It’s a tight race and the three are likely to be trading places for some time. The next round of earnings later this summer will be a major catalyst that could move the needle to a more stable place if any of the companies beat their own guidance and Wall Street’s expectations — or fall short.
 No investing theme is more popular right now than artificial intelligence (AI) and Nvidia is its poster child. Investors are salivating at the incredible returns the company is delivering consistently quarter after quarter — its revenue last quarter was up 260% year over year — with the promise of continued growth into the future. Its rapid ascent since AI captured the public’s attention is one for the record books. But what should investors pay attention to long term?
Understand what makes Nvidia special
Nvidia holds a unique position in the market. The company was so ahead of the curve that it was able to capture roughly 80% of the AI chipmaking business.
Of course, like most wildly successful companies, it was a matter of a little bit of luck and a lot of foresight. CEO Jensen Huang made a bet. Nvidia made chips called graphics processing units (GPUs) that were, for a large chunk of the company’s history, accessories to the all-powerful central processing unit (CPU) that made Intel what it was. He saw that the industry was reaching the limits of scaling CPU technology and that his company’s GPUs could step into the spotlight.
Turns out he was right. Without getting into too much technical detail, if you shift the focus to chips that are very like GPUs — such as the company’s Grace Blackwell “Superchip” — with CPUs running a supporting role, you can run power-hungry applications and continue to scale them up. And AI is undoubtedly power-hungry.
Nvidia doubled down on this tech before it was fashionable, so when AI exploded onto the scene, the company was already there, supplying the entire industry with its tech. Now AI servers run by the likes of Alphabet, Amazon, and Microsoft are powered by Nvidia chips.
Whether AI pans out — and when — is critical
Nvidia went from a relatively niche computing company, mostly servicing the video game industry, to one of the largest companies in the world. Just look at this reversal of fortunes from the once-dominant CPU maker, Intel. The chart shows revenue for both companies over the last 10 years on a trailing-12-month (TTM) basis.
That is a twist of fate. But fate can be fickle. Nvidia’s future largely depends on AI delivering on its promise. Much has been made of its revolutionary power, but there is still a lot to prove. It wouldn’t be the first time a technology failed to deliver on the hype surrounding it. Still, I think there’s more reason to believe AI isn’t a fluke than some past hype cycles, so then it’s a matter of when it can deliver.
If the AI value chain is a river, Nvidia is somewhere in the middle, upstream from the companies that actually deliver AI products to the end market. If those companies have overpromised on their products’ value or can’t deliver in time, the river gets dammed up downstream, potentially leading to a glut of unwanted chips. For Nvidia to continue the incredible growth it has been experiencing, enough to justify the premium value investors have placed on it, end-user demand has to keep the river flowing freely.
Keep an eye on how well the end-user AI applications are doing. Try some out. Do you see the value? The more useful these tools are, the higher the river’s watermark and the more likely Nvidia is to deliver on its sky-high expectations.
This article was originally published on Fool.com. All figures quoted in US dollars unless otherwise stated.
Motley Fool investing expert Scott Phillips just revealed what he believes are the 5 best stocks for investors to buy right now… and Apple wasn’t one of them.
The online investing service heâs run for over a decade, Motley Fool Share Advisor, has provided thousands of paying members with stock picks that have doubled, tripled or even more.*
And right now, Scott thinks there are 5 stocks that may be better buys…
The Motley Fool Australia’s parent company Motley Fool Holdings Inc. has positions in and has recommended Apple, Microsoft, and Nvidia. Johnny Rice has no position in any of the stocks mentioned. The Motley Fool Australia’s parent company Motley Fool Holdings Inc. has recommended Intel and has recommended the following options: long January 2025 $45 calls on Intel, long January 2026 $395 calls on Microsoft, short August 2024 $35 calls on Intel, and short January 2026 $405 calls on Microsoft. The Motley Fool Australia has recommended Apple, Microsoft, and Nvidia. The Motley Fool has a disclosure policy. This article contains general investment advice only (under AFSL 400691). Authorised by Scott Phillips.
Ellen Acconcia and her husband moved to North Carolina early in 2020 and she had to find new ways to make friends.
Courtesy Ellen Acconcia
My husband and I moved to a new community early in 2020 and I felt lonely.
I decided to take charge of making new friends.
To meet new people, I stayed active and pursued my goals, but I also didn't force it.
Two weeks after my husband and I moved to North Carolina, I ran down our front steps and landed in the driveway with a broken ankle. It was March 2020, and the world was shutting down due to the pandemic. Locked down and unable to meet neighbors or join community activities, I was now relegated to the couch in a cast.
My husband and I were both still working, so our days were filled with Zoom calls and not much else. I missed seeing colleagues on a regular basis in the office, where some of the day's most important social interaction happened while zapping lunch in a communal kitchen.
An insular retirement community is great for some, but not all
While many boomers — and younger retirees — are embracing active lifestyles offered within their neighborhoods, there are those of us who move to new places at or near retirement age who find that culture quite insular.
Finding my place in a new community took time, especially during the solitary days early on in the pandemic. Not content to stay lonely, I took action to forge new friendships and build a fresh social circle.
How I took charge of making new friends
Before we moved, we had a large group of friends of all ages. I sought out ways to recreate that kind of camaraderie among new friends. I always liked yoga but found that, besides the community classes not meshing with my part-time work schedule, I didn't want to limit myself to meeting only people in my age demographic.
By venturing outside my neighborhood's clubhouse and signing up at a couple of local studios, I was able to expand my horizons — and my friendship pool. Sure, my community sessions are either free or less expensive, but being out in the world is worth more to me.
Ellen Acconcia has now met many new friends in North Carolina.
Courtesy Ellen Acconcia
I found friends while doing things I cared about
I love books, and searching for opportunities to help my wider community led me to our local literacy council. While representing the council at local events and giving free books to adults and children, I connected with many readers and other volunteers.
I stayed active and found friends who were staying active, too
After my ankle healed, I discovered a local gym offering a 30-minute daily workout. My husband and I are there at least four — and sometimes more — mornings a week. It's good for our bodies, and with the many new friendships we've made there, it has been good for our souls, too.
Ellen Acconcia and her husband have met new friends while working out at the gym.
Courtesy Ellen Acconcia
I made sure to keep pursuing my goals
I began to take writing classes and submit my work for publication in pursuit of my dream of becoming published. Now, as a member of a monthly online writing group formed after a recent class I took, I've gotten to know other writers from the US and Canada. There's even someone who joins us from Spain!
I didn't force it
Instead of signing up for every activity my community offered, I was choosy. I'm not competitive, so tournament-level pickleball is not for me. I'm a novice in crafts and the fiber arts, so I'd rather keep my rudimentary skills to myself. Now, I play a very relaxed form of Mah Jongg with a group once a month — it's mentally stimulating and something I have always wanted to learn.
Be patient
Humans have an innate hunger to forge bonds with others. Because much of our experience of loneliness is more about the quality of connections rather than the number of people we know, choosing events and activities strategically is an important element when battling isolation. Don't rush the work of making new friends. By giving myself permission to go slowly, I found my place.
My parents sent me to summer camp from the ages of 7 to 17.
At first I struggled with sleep away camp, but as I got older I got to enjoy it more.
It help me develop independence and make new friends.
From the ages of 7 to 17, my parents sent me to sleep-away camp for weeks. Starting at two weeks and quickly building up to six, I spent my summers away from home in Shelby, Michigan, on the sand dunes of Camp Miniwanca.
Camp Miniwanca was a traditional sleepaway camp, helping campers find balance in their lives mentally, physically, socially, and religiously or spiritually. The campers enjoyed crafting, sailing, swimming, dancing, reflection, and games — it was a haven for us all and a beautiful place to spend summers.
At first it was hard
I will admit, as a young child, the first few summers at camp weren't easy. I was constantly homesick, always thinking about what my parents were up to back at home. I would write letters daily and pore over the ones my mom and dad sent back, hooked on every tidbit they shared, no matter how mundane. My parents would share updates on their weekend plans, what my mom cooked for dinner, and their Fourth of July parties — nothing out of the ordinary, but I would read and reread the letters, wishing I could have been there too.
But when those early summers ended, and my mom picked me up from camp, I felt proud. I had made it. Six full weeks without my mom tucking me in at night, my familiar neighborhood, the security of my normal routine. I stretched, I grew, and I was less dependent than I was at the start of the camp session.
As I got older, into my middle school and high school years, the homesickness began to fade until it disappeared completely, and camp became my surrogate home for those weeks. I couldn't wait for June to come so I could spend time on the sand dunes and reconnect with my camp friends, girls whom I continued to see every summer and kept in touch with during the school year, too.
I was myself at camp
I was able to be myself completely at camp. I never had to worry about being judged by my camp friends and was able to grow in many ways, slowly becoming more confident, more curious, and more spirited.
But no matter how old I got, I would always tear up when my mom dropped me off and when I would see her again on the last day. The space away from both home and my parents made me miss them and love them in a different way. Being away from my parents for an extended period of time broke up the monotonous school drop-offs, sports practices, and piano lessons and gave me a fresh appreciation for them.
I don't have kids now, but if I do in the future, I will definitely send them to sleepaway camp. My mom grew up spending her summers at Miniwanca as well and knew then, too, that she would want to send her future children there.
I made lifelong friends
While I didn't see it as a child, I see now how I grew every summer in a very different way than I would have if I were spending summers at home. Maybe the time away from my school friends, who spent most of their summers together back home, made me miss out on new inside jokes and memories, but I wouldn't trade my experience for anything.
Besides my growth, I gained lifelong friends thanks to our summers together at Miniwanca. These girls provided a shoulder to cry on while I was young and homesick, a friend to laugh with on the beach, and a support system when we spent time outside camp on excursions biking, hiking, or kayaking. Throughout the school year, my camp friends and I exchanged letters, phone calls, texts, and even planned winter reunions annually because we couldn't bear the thought of waiting a full year to see each other again.
We still feel like this: this past April, we spent a long weekend in Washington, DC, and will reunite again this October at one of my camp friend's weddings. Our group chat is updated constantly, filled with book recommendations, job changes, and new relationship statuses. We know each other's families well — and after nearly 20 years of being friends, we are practically family now, too.
I feel immensely lucky to have made such special friends who have supported me unconditionally through dark middle school days, first relationships and breakups, college decisions, and now major life milestones like marriage and moving across the country.
I feel lucky that my parents were able to send me to camp every year, a place that quickly became a sanctuary.
I feel lucky to have spent time away from home every summer, gaining my independence and bits of myself. Summer camp molded me into the girl I was and the woman I've become — independent, curious, and always searching for the next adventure.
Sam C. Wilson played Blood in "House of the Dragon" season two.
He told Business Insider he was "totally up for" Blood experiencing "epic amounts of torture" like in the book.
The first episode of the season shocked fans as Blood and his partner Cheese murdered a child.
"House of the Dragon" actor Sam C. Wilson told Business Insider that he was "totally up for" his character Blood experiencing "epic amounts of torture" like he does in the book the show is based on.
The second season of the "Game of Thrones" prequel whipped fans into a frenzy with what's been dubbed the "Blood and Cheese" moment in the premiere.
The final sequence of the episode sees two mercenaries, Blood (Wilson) and Cheese (Mark Stobbart) sneak into the Red Keep in King's Landing and brutally murder a Targaryen child.
It's the type of controversial violence that "Game of Thrones" became infamous for in its early seasons. However, some fans were disappointed that the scene was not as violent as it is in George R. R. Martin's book "Fire and Blood," which "House of the Dragon" is based on.
It's a testament to "Game of Thrones," which is one of the biggest shows of all time, that fans are fiercely protective of the prequel series and have a strong attachment to the book.
Blood is caught trying to flee the city in the second episode, and King Aegon II Targaryen (Tom Glynn-Carney) kills him with a mace to get revenge for his son's death.
That scene plays out a little differently in the source material, as Blood gets tortured for 13 days before dying.
Wilson said: "I think Blood's awful, just a horrible guy. It's all make-believe and I have my own feelings about him, but I would've been totally up for epic amounts of torture.
"They could have done whatever they liked to me. I would've been really up for that."
The British actor explained that violent roles like Blood are often challenging.
"I must admit, I definitely find it harder to come to terms with doing horrible things in make-believe land," Wilson said. "I find it harder to do them than I do have them done to me. So I would've been totally fine with a massive load of torture. I think Blood absolutely deserved it."
Wilson also wasn't disappointed that his role didn't last for longer than two episodes.
"They maced me, which is great, and I was excited to get my comeuppance when I was watching the episode. There's literally zero ego or dignity around Blood. He's awful. He's a bastard. He needed to go," he said.
Chinese coast guard holding knives and machetes as they approach Philippine boats in the disputed South China Sea on June 17, 2024.
Armed Forces of the Philippines via AP, File
Filipino soldiers involved in a clash last week with Chinese coast guard have been awarded medals.
Their vessels came under attack last week while delivering supplies in the disputed South China Sea.
The award ceremony is unlikely to ease tensions with China in the contested region.
Filipino soldiers who reportedly used their bare hands to fight off Chinese coast guards armed with swords and knives were awarded medals by the Philippines for de-escalating tensions, according to the Manila Bulletin.
Philippines President Ferdinand Marcos Jr. bestowed the Order of Lapu-Lapu on 80 soldiers on Sunday, per the outlet.
"I salute the 80 officers and troops who sailed the waters and exercised the greatest restraint amidst intense provocation," he said, adding: "You demonstrated to the world that the Filipino spirit is one that is brave, determined, and yet is compassionate."
Seventy-nine Filipino soldiers received the Kamagi Medal, per the outlet, with Seaman First Class Underwater Operator Jeffrey Facundo receiving the Kampilan Medal, an award given to individuals who are "seriously" wounded or injured.
On June 17, Chinese coast guard personnel rammed their boats into Filipino vessels and boarded and attacked them, according to the Armed Forces of the Philippines, which shared photos of the confrontation.
Two days after the incident, the Philippines also released a video that it said showed China Coast Guard personnel wielding an ax, flinging rocks, and slashing boats with "bladed and pointed weapons."
General Romeo Brawner, the Philippines' top military commander, criticized China for what he described as "reckless and aggressive" behavior, which he said happened while the Philippines navy and coast guard were delivering supplies to soldiers in the disputed South China Sea.
He said that the clash resulted in injuries and one soldier losing a thumb.
Brawner described the incident as "a blatant violation of international maritime law, Philippine sovereignty, and sovereign rights."
But China has defended the move, with China's foreign ministry spokesman Lin Jian saying it acted in accordance with the law.
However, this latest move by the Philippines is unlikely to calm tensions in the contested waters, and is likely to be seen as a further provocation by China.
"As we award these medals, we remember that on June 17th, we made a conscious and deliberate choice to remain in the path of peace," Marcos Jr. said when bestowing the medals, per the Manila Bulletin.
China has claimed sovereignty over the South China Sea for decades, a claim that was roundly rejected in the Hague in 2016.
On June 15, China enacted a law allowing its Coast Guard to detain foreign vessels and people in waters under China's jurisdiction for up to 60 days, according to a paper by the US Indo-Pacific Command.
Sari Arho Havrén, an associate fellow at the Royal United Services Institute specializing in China's foreign relations, told BI last week that China wants to change the status quo in the waters "by force" and aims to "exhaust" neighboring countries into giving in to its territorial claims.