• These 10 amenities make Royal Caribbean Group’s new ultra-luxury cruise ship worth its $4,550-a-week price

    empty thermal pool in  Silversea's Silver Ray cruise ship
    My 10 favorite amenities on Silversea's new ultra-luxury Silver Ray cruise ship could justify its $650-a-night price tag.

    • I spent five nights on Silversea's new ultra-luxury cruise ship, Silver Ray
    • Fares in 2024 start at $4,550 per person for a seven-day cruise.
    • My favorite amenities on Silver Ray included a sauna with ocean views and a fun cooking class.

    The hardest part about your Silver Ray cruise could be deciding what you want to indulge in first.

    Silversea, Royal Caribbean Group's most luxurious cruise line, recently welcomed its 12th ship, the 728-guest Silver Ray. But as with any new floating five-star hotel, the cost to sail won't be ultra-cheap, with weeklong cruises starting at a whopping $4,550 per person in 2024.

    I might've scoffed at this cost before boarding Silversea's second Nova Class vessel. But after experiencing all it has to offer on a complimentary five-night test cruise in mid-June, the price tag now makes more sense — and might even be justifiable.

    Take a look at my 10 favorite amenities on Silver Ray, all of which shed some light on its steep fare.

    1. The butler-delivered caviar you can eat on your couch while wearing pajamas
    caviar on a table in Silversea's Silver Ray cruise ship
    The crew member who delivered my caviar and set up my dining table told me that caviar was among the most popular room service orders.

    Room service isn't always free on mass-market cruise ships.

    On Silver Ray, not only are the hot dogs and hamburgers delivered to your suite complimentary — but caviar is, too.

    Simply call the room service line or ask your butler for caviar, and before you know it, a tin of the expensive fish eggs will be presented at your door.

    You don't want to know how pretentious and insufferable I felt as I shoveled the tiny pearly bites into my mouth while lounging on the couch.

    It wasn't the best caviar I've ever had (it's one of Calvisius' cheapest options). But it definitely added the unnecessary, theatrical, and extravagant touch I had been seeking on a $650-a-day cruise.

    2. The sushi lunch
    sushi chefs at Kaiseki on  Silversea's Silver Ray cruise ship
    Kaiseki is only complimentary for lunch.

    Dinner at Silver Ray's Japanese restaurant, Kaiseki, costs $80 per person. But it's complimentary during lunch, making it a great place to gorge on free sushi, sashimi, beef-filled bao buns, and ramen.

    Alcohol is complimentary on Silversea, too. So feel free to have a glass of sake and Japanese beer with your raw fish feast.

    Like the caviar, the sushi quality wasn’t comparable to Michelin-rated omakase restaurants.
    plate of sushi from Kaiseki on Silversea's Silver Ray cruise ship
    The sushi and sashimi combo came with a cut from seven different rolls.

    The scallop nigiri in my sushi and sashimi combo tasted more lightly poached than raw, the uni was served on unevenly cut cucumbers, and the octopus in the octopus roll was too chewy.

    But complaints aside, the portions were gracious, the fish quality was acceptable, and the rolls were diverse. The spicy tuna roll had the perfect allium punch, while the vegetarian one stood its ground among the raw fish. It was far better than I expected for a cruise ship lunch.

    Best of all, it was complimentary. And while it didn't change my life, it certainly satisfied my craving.

    3. The upscale café without the upscale prices
    composite of arts cafe and tea on Silversea's Silver Ray cruise ship
    Coffee and tea are complimentary on Silversea.

    Many popular cruise ships have an onboard Starbucks. Silver Ray goes one step further with a café comparable to your overpriced neighborhood coffee shop (and this one won't make you pay extra for oat milk).

    At the centrally located Arts Cafe, guests can order latte art-topped espresso drinks and uncommon tea varieties — all served with Mepra spoons that cost $40 each.

    If you're a fan of cucumber sandwiches and cakes, the Art Cafe is also a great place to grab a mid-day snack or host an impromptu afternoon tea.

    4. The entertaining cooking class
    SALT cooking class on Silversea's Silver Ray cruise ship
    The cooking class is led by an entertaining instructor and their assistant.

    Silversea's SALT — an acronym for "sea and land taste" — program weaves cuisines local to the ship's destination into the cruise.

    At SALT Lab, this takes the form of a complimentary cooking class.

    You might think, 'I'm on vacation — I don't want to cook!'
    composite of cooking class and trifle on  Silversea's Silver Ray cruise ship
    Guests on SIlver Ray's five-night test cruise learned to make Portuguese tarts and trifles.

    I hear you. But SALT Lab is nothing like cooking at home.

    For starters, the instructor and their assistant do all the cleaning and prepare all your mise en place for you. And I guarantee they're funnier, wittier, and more lighthearted than your partner who yells at you for not following the recipe.

    All you have to do is listen to their instructions, assemble, cook, and eat.

    5. The restaurant showcasing dishes from the itinerary
    composite of sardines and dining room on Silversea's Silver Ray cruise ship
    In Lisbon, dishes at 160-seat SALT Kitchen included grilled sardines served with a grilled lemon wedge and a small salad

    SALT isn't just a cooking class. It's a lifestyle. (Just kidding — but not really.)

    Silver Ray offers SALT cooking classes, SALT shore excursions, a $180 SALT Chef's Table dinner, a SALT Bar, and a SALT Kitchen.

    If you hate repeating meals, the latter could be your savior. Half of its menu changes almost daily according to the ship's destination. So, if you didn't have time to explore a port's cuisine, you could go to SALT Kitchen instead.

    When Silver Ray was docked in Lisbon, the restaurant had options like roasted pork loin with a Portuguese red bell pepper sauce, and travesseiros, a popular dessert from nearby Sintra, Portugal.

    6. The half-restaurant, half-jazz bar
    plate of food at Silver Note on  Silversea's Silver Ray cruise ship
    Silver Note has 54 seats and a bar for post-dinner drinks with live music.

    Silver Note is where you go to chow down on small plates of beef tenderloin and octopus tentacles while being serenaded by live jazz vocalists and pianists. If you can overlook the purple and red spotlights that give the venue a cheap dive bar feel, you'll be delighted by Silver Note's talented performers, tapas-style food, and fun plating.

    The plates were pre-warmed, the lobster tail was perfectly cooked, and the musicians were world-class. I ate alone and stayed for about two hours, fully engaged by the impressive vocalist.

    7. The spa’s view
    sauna on Silversea's Silver Ray cruise ship
    The sauna and steam room are separated into a women's and men's area. Both sides meet at the gender-neutral thermal pool.

    Access to spa facilities like saunas is often complimentary on high-end cruises.

    Silver Ray's was admittedly bare-boned, with only three rooms (a steam room, sauna, and thermal pool). But you'll quickly forget about the lack of options when you see the ocean views inside the pool and sauna.

    The latter is a great place to balance your yin (peacefully staring at the passing waves) with your yang (feeling like you're about to have a heat stroke).

    Unfortunately, the steam room doesn't have any views. However, it does offer complimentary scented scrubs that will leave you with baby-soft skin.

    8. The pool
    empty pool deck of Silversea's Silver Ray
    The pool deck has 280 loungers.

    You're probably wondering how an amenity as commonplace as a pool could be so special.

    There is, in fact, nothing spectacular about the pool itself. What is special, however, is its placement toward the starboard-side edge of the ship, giving swimmers a photogenic view of Silver Ray's surroundings instead of sunbathers' toes.

    Don't worry, fellow loungers. We get a perk, too.

    No need to walk to the pool bar to refill your piña colada. The waitstaff will do it for you.

    9. The elevators
    elevator in Silversea's Silver Ray cruise ship
    Silver Ray has two elevator banks, each with three elevators.

    Before Silver Ray, I would've scoffed if you had told me one of my favorite amenities on a cruise ship would be the elevators. But alas, it seems not all of them are created equal.

    On most cruise ships, the elevators are located at the center of the vessel and flanked by corridors on either side.

    Like the pool, all six of Silver Ray's elevators are located by the edge of the ship — half port side, half starboard side — and lined with glass walls, giving riders sweeping views of the ship's surroundings.

    Not to be dramatic, but I've never seen a more beautiful elevator.

    Once inside, travelers can select their desired floor on the touchscreen.
    elevator screen in Silversea's Silver Ray cruise ship
    No need to make awkward small talk when everyone's gawking at the ocean.

    The screen's floor descriptions are updated on port days to indicate where guests must disembark. It's a small but convenient touch I've yet to see on other cruises, saving travelers the panicked "where do I get off this ship?" question.

    10. The tablet-phone-TV connectivity
    composite of cabin TV and screenshot of "my suite" room controls
    Your suite's lights and temperature can be controlled from your phone, in-suite tablet, TV, and thermostat.

    The best part about my Deluxe Veranda suite wasn't the walk-in closet or balcony. It was the seamless connectivity between my phone, the in-room tablet, and the TV.

    Silver Ray's cabins have portable touchscreen tablets that function as a vacation guidebook, daily scheduler, and suite control center.

    The TV has the same functions, for when you're sitting on the couch and too lazy to retrieve the tablet. Or, if you're not in your cabin, your mobile Silversea profile has the same options.

    As someone who religiously studies menus before going to a restaurant, I loved having every onboard restaurant's menu at my fingertips.

    But the real winning feature was the "sleep" setting. No more hitting your knee on furniture as you navigate back to bed after turning the lights off. The sleep setting slowly dims the suite's light fixtures, giving guests plenty of time to saunter back to bed before everything goes dark.

    Read the original article on Business Insider
  • Biden’s high-stakes interview offers little upside and a ton of risk. But he has no choice.

    Joe Biden speaking with his arm in the air
    Joe Biden will have a taped interview with George Stephanopoulos air Friday evening.

    • Biden's allies are begging him to get out in public.
    • On Friday, he'll sit down for a taped interview debuting during primetime on ABC.
    • But even the slightest gaffe could torpedo his campaign.

    On Friday night, President Joe Biden will make his highest-profile appearance yet since his disastrous debate last week.

    The pre-taped interview with ABC's George Stephanopoulos will give the president his best shot yet to steady his wavering campaign as Democrats increasingly question whether he's up to the task of beating Donald Trump.

    Biden's supporters have been calling for him to get out into the public eye after he flopped in last Thursday's debate by mumbling his answers, losing his train of thought, and staring off vacantly at times.

    Friday's high-stakes interview gives Biden that opportunity — but will also pose a serious threat.

    A risky — but needed — move

    Friday's interview was originally supposed to air in multiple parts, but ABC announced earlier this week it would air the interview in full on Friday at 8 p.m.

    Biden will need a strong performance in order to wipe away the memory of his debate fiasco and reassure voters that he's capable of running a winning campaign.

    But the president is facing a political narrative that's highlighted his biggest weakness: voters' concern about his age.

    While his opponent Trump is also a historically old candidate at 78 years old, Biden is three years older still. Republicans have seized on his stiff gait, stuttering speech, and verbal gaffes for months as they went on the attack.

    Biden's campaign and administration have told voters that concerns about his age were overblown, noting that some videos were deceptively edited to make him look lost.

    But Biden's own performance at the debate not only failed to reverse Trump's lead in 2024 swing state polling, but also reinforced the GOP's lines of attack.

    Team Biden has since tried to explain away his performance: he was sick, he was jet-lagged, he hasn't been getting enough sleep. Meanwhile, the crisis around his campaign has only intensified.

    Since the debate, even some Democrats and Biden allies have anonymously claimed the president has lost a step, forgetting their names and stumbling over his talking points in private. Some donors are bailing on him.

    The concerns have sparked an all-out panic among the Democratic Party as it faces the prospect of an electoral loss to Donald Trump — newly emboldened by Supreme Court rulings that could encourage him to expand his presidential power.

    Biden must avoid missteps

    Biden's campaign is in serious danger. Some Democratic lawmakers are openly calling for him to drop out of the race and hand the nomination to other rising, younger stars in the party.

    A strong interview on Friday night without Biden's usual verbal flubs could send a strong message that he's strong enough to continue his reelection run.

    Yet small mistakes could be amplified. A stumble in one of his answers will almost certainly be seized on by Biden's opponents and detractors. Republicans have already cut up his debate answers into an attack ad. It's likely any further missteps would be more ammo used against him.

    A rock-solid performance by Biden may not be enough to erase the damage caused by last Thursday's debate. At best, it might stem the bleeding; at worst, it could open up fresh wounds. And even if he's perfect on Friday, he's one bad speech or interview away from being right back where he is now.

    Biden, for his part, remains defiant. He's chalked up his awful debate to being "one bad night" and has vowed to fight on.

    He could prove he's ready for that fight on Friday night.

    Read the original article on Business Insider
  • A 216-acre park on Long Island is home to 4 mansions straight out of ‘The Great Gatsby’ — take a closer look

    hempstead house at sands point
    Hempstead House.

    • Sands Point Preserve is a 216-acre park in New York.
    • The preserve sits on what used to be the Guggenheim Estate on Long Island's North Shore.
    • The property has four mansions, including an Irish-inspired castle built in 1902.

    There are many mansions scattered across the North Shore of Long Island, New York, that date back to the Roaring '20s.

    In Sands Point, a village at the tip of Cow Neck Peninsula, there lies a 216-acre park and conservancy that dates even further back to 1900, when the land was purchased by Howard Gould, the son of the railroad tycoon Jay Gould.

    Over 100 years later, the four separate homes built on this property — Castle Gould, Hempstead House, Falaise, and Mille Fleurs — are still in pristine condition. Three have been converted to museums, and much of the land has been cut through with hiking trails.

    I visited in June 2024 to take an informative self-guided tour of two of the homes, and I felt like I was traveling back in time to the era of F. Scott Fitzgerald and Jay Gatsby's neighborhood, West Egg.

    Here's what it's like to visit the Sands Point Preserve today.

    On a June afternoon, I made the drive to Sands Point, a village on Long Island. It costs $15 per car or $4 per person to walk into Sands Point Preserve.
    sands point conservancy entryway
    The entryway of Sands Point.

    Here's where Sands Point lies on the map. The other circled locations are other mansions from the same era across Long Island.
    sands point on a map
    Sands Point Preserve.

    After I parked, I was greeted with a map of the preserve, including the locations of its four mansions and multiple hiking trails.
    sands point preserve map
    A map of Sands Point Preserve.

    The first structure I saw was the oldest on the property: Castle Gould, completed in 1904.
    castle gould sands point
    Castle Gould is huge, especially compared to me.

    Castle Gould, which spans 100,000 square feet, is based on the medieval Irish castle Kilkenny, which was built starting in 1192.
    castle gould
    The full exterior of Castle Gould.

    Financier Howard Gould commissioned it to please his wife, the actor Katherine Clemmons, according to the preserve.
    interior chamber of castle gould at sands point
    An entrance to Castle Gould.

    The medieval vibes continue inside. This room serves as a lobby — in Gould's time, the entire castle served as a stable and carriage house.
    entryway of castle gould
    The foyer of Castle Gould.

    Much of Castle Gould isn't available to tour, but the Great Hall, seen here, can be used for private events.
    interior room of castle gould
    The Great Hall inside of Castle Gould.

    You might wonder why Castle Gould was just used as a carriage house. That's because Gould's wife, Katherine, didn't like the finished product.
    exterior of castle gould
    The back of Castle Gould.

    Source: Sands Point Preserve

    So, the family constructed another mansion just across the lawn in 1912.
    lawn outside castle gould to hempstead house
    The Great Lawn.

    That home is called Hempstead House. It's smaller but still measures an incredible 50,000 square feet. It has 40 rooms.
    hempstead house at sands point
    Hempstead House.

    Gould and Clemmons never actually lived here together. They divorced in 1909, with Gould accusing his wife of having an affair with Buffalo Bill Cody.
    front garden of hempstead house
    The side and landscaping of Hempstead House.

    Gould finished the estate but sold it in 1917 so he could move abroad.
    front door of hempstead house
    The red-carpeted entrance of Hempstead House.

    He sold it to Daniel and Florence Guggenheim — yes, those Guggenheims. His brother, Benjamin, died on the Titanic. Another brother, Solomon, founded the NYC museum of the same name.
    Daniel Guggenheim (1856-1930), an American industrialist and philanthropist ca. 1913
    Daniel Guggenheim circa 1913.

    Hempstead House is only available for tours on Wednesdays in July and August. I'll be coming back to get a better look at the interior.
    side view of hempstead house
    A side view of Hempstead House.

    I was able to see one room through the door and was already impressed by the design.
    interior of hempstead house
    A room inside of Hempstead House.

    But the Rose Garden behind Hempstead House is open to any visitors.
    gardens at hempstead house
    The Rose Garden.

    Now, instead of roses, there are dozens of native flowers to help facilitate pollination.
    the gardens at hempstead house
    Some of the plants at the Rose Garden.

    The home also has a view of the Long Island Sound, seen here in the distance.
    view of the water from hempstead house
    The Long Island Sound from Hempstead House.

    The third mansion at Sands Point is Falaise, which was built on 90 acres of land Daniel gave to his son, Harry, upon his wedding to Caroline Morton in 1923.
    view of ocean from hempstead house
    The Long Island Sound from the cliffs outside Hempstead House.

    Harry had a fascinating life. He was an avid aviator and friends with legendary pilot Charles Lindbergh. Harry also founded the Long Island newspaper Newsday with his wife in 1940.
    Harry Guggenheim And Charles A Lindbergh
    Harry Guggenheim and Charles Lindbergh.

    His home, Falaise, is available to see via private tours offered on weekends from May through October.
    gazebo outside of hempstead house
    One of the many well-manicured lawns at Sands Point.

    "Falaise" means cliffside in French, an apt name for the cliffside mansion.
    pond outside of hempstead house
    A pond at Sands Point.

    Daniel and Florence Guggenheim lived in Hempstead House until he died in 1930.
    the gardens at hempstead house
    Hempstead House.

    Upon his death, Florence moved to the fourth and smallest mansion on the property, Mille Fleurs, French for "1,000 flowers." It's private to this day.
    more of the land at sands point
    Some of the woods.

    In 1940, during World War II, Florence reopened Hempstead House for refugee children.
    Daniel and Florence Guggenheim playing golf in 1922.
    Daniel and Florence Guggenheim playing golf in 1922.

    Source: Sands Point Preserve

    By 1946, 162 acres of the land had been gifted to the US Navy, which operated the Naval Training Device Center there through 1967.
    Nassau County Executive Eugene Nickerson, Senator Robert F. Kennedy, Bill Moyers, Harry F. Guggenheim, and Senator Jacob Javits atttend a luncheon at the Garden City Hotel on February 7, 1967.
    Nassau County Executive Eugene Nickerson, Senator Robert F. Kennedy, Bill Moyers, Harry F. Guggenheim, and Senator Jacob Javits in 1967.

    In 1971, Harry Guggenheim died, leaving his personal 90 acres to Nassau County. That same year, the county acquired the unused Naval land. Together, this reformed the estate.
    The Guggenheim Museum at 1071 5th Avenue is shown with Harry F. Guggenheim, as he points to a glass dome designed by Frank Lloyd Wright.
    Harry Guggenheim at the Guggenheim Museum in 1959.

    Source: Sands Point Preserve

    Now, you can tour two of the four mansions, hike, and even go to the beach.
    beach path at sands point
    The beach.

    To the west, you can see Westchester County in the distance.
    view of westchester from sands point
    Westchester.

    To the east: the Long Island town of Glen Cove.
    view of long island peninsula from sands point
    Glen Cove.

    Even without the mansions, Sands Point Preserve would be a beautiful park. But with them, you can feel like you're stepping back into the time of Gatsby and the Roaring '20s.
    me at the gardens at hempstead house
    It's also a great place to take photos.

    Read the original article on Business Insider
  • Taylor Swift is doing 8 Eras shows in London. Mini-residencies could be her smartest business decision yet.

    Taylor Swift onstage at Wembley Stadium in London.
    Taylor Swift is playing eight nights total in London — which could add millions to her bottom line.

    • Taylor Swift's Eras Tour raked in over $1 billion in 2023 and will break more records this year.
    • Swift is set to take home hundreds of millions of dollars — which is helped by "mini-residencies."
    • Inside her touring strategy and how it's making Swift so rich.

    From the dance moves of a literal prince to her very own prince charming taking to the stage, Taylor Swift's first three shows at Wembley Stadium proved people aren't sick of the Eras Tour yet.

    Swift and her economic impact have swept Europe. The European Central Bank is monitoring how the tour will affect inflation; hotels across the continent have sold out around her tour dates; and in the UK alone she's expected to pump $1.26 billion into the economy, according to a Barclays report.

    The Eras Tour was always set to be immensely profitable for Swift, but she's set to make even more money thanks to one key business move. Swift is set to play eight nights in London and six in cities like Toronto — and she's skipping nearby cities that she's hit on past tours like Ottawa.

    These mini residencies are likely adding millions of dollars to her bottom line. The underlying business assumption is that Swifties will travel and pay big bucks for tickets, so the shows will likely be sold out no matter where they are. Playing in fewer cities means less money spent on production, travel, and labor — which in turn means more profits.

    "It significantly reduces the overhead of a tour," Nathan Hubbard, the former CEO of Ticketmaster who founded the management firm Firebird, told Business Insider. "Think about the cost of taking down an entire stage, packing up 50 trucks, moving it all to another town. Every night you can avoid striking the set saves millions of dollars."

    Swift's representatives did not respond to a request for comment.

    She proved this theory worked during the US leg of the tour when she played six shows in Los Angeles but skipped San Diego. Harry Styles also tested it with his 15-night runs at New York's Madison Square Garden and Los Angeles' Kia Forum, an extension of the Las Vegas residencies that have long minted millions for stars.

    "Coming out of Covid, the largest artists understand that their fan bases will travel to be with them," Hubbard said. "Previously, this was just happening in Las Vegas. But so many of these cities can be a fun excursion for a fan and their friends. That's driving a lot of what we're seeing in the evolution of touring right now."

    The math is working out for Swift: BI spoke with several fans who said they traveled out of state to see Swift last year. Many American fans are traveling to Europe to get to see her abroad.

    "I probably would've come to Scotland at one point, but it was the concert that got me here," one Swiftie from Minneapolis told BI.

    "We said to ourselves, 'Let's just go and have an adventure," her friend added. "Tickets are outrageously expensive in the US, and this entire trip for both of us was cheaper than our friends back home paid."

    Of course, it's a delicate balance. Swift is considered among the pop stars most in touch with her fans and wouldn't want to alienate anyone by skipping over their local venues. But with more than 150 shows in 50-plus cities, it would be hard to complain about her doing a few extra nights in one place and passing over another.

    Plus, she's charging less — an average of about $250 per ticket, per Pollstar — than she could, especially considering the average resale price of $3,801 that Pitchfork reported.

    And, again, she's not the only one profiting.

    The Common Sense Institute said that "the totality of Taylor Swift's US tour could generate $4.6 billion in total consumer spending, larger than the GDP of 35 countries." In Europe, the total figure will surely be impressive as well.

    Turns out that she's an industry disruptor — if not the smooth-talking huckster — after all.

    Read the original article on Business Insider
  • The president of private jet company VistaJet and former Wall Street executive reveals the best way to ask for a raise

    Leona Qi, president of VistaJet.
    Leona Qi, president of VistaJet US.

    • Former Wall Street executive Leona Qi is now president of the private aviation company VistaJet US.
    • Her advice for asking for raises or promotions is to demonstrate your worth with data and facts.
    • Women in particular shouldn't be afraid to ask for what they deserve, she said.

    Leona Qi knows a thing or two about leveling up. After a decade of working on Wall Street, she transitioned to the private aviation industry, becoming the managing director of Global Jet Capital before taking on her current role as the president of VistaJet US.

    For those hoping to level up their own careers by asking for a raise or a promotion, Qi's career advice echoes what other experts have previously shared with Business Insider: demonstrate your exceptional achievements and value to the company with quantifiable data.

    "You can't just ask for more. You have to present why, you have to present your value to the business," Qi told BI. "Whether you're asking about a title, promotion, or maybe more money, I always think you need to be very good at what you do and presenting the facts."

    It also helps, Qi said, to have a genuine interest and passion in the work you do.

    "I see a lot of young people nowadays starting at a job because they want a job or they need a job. They have no obvious interest in the job that they're in," she said. "Money is obviously important, but I think it's very important to find one that is your passion and then to put in the hard work."

    'Don't be afraid to ask for what you deserve'

    As someone who's risen to the highest levels in the male-dominated fields of finance and aviation, Qi is especially interested in helping women advance their careers.

    A 2023 "Women in the Workplace" report by McKinsey & Company and Lean In found that women hold only 28% of C-suite positions across industries. Since many of those who fly on private jets are C-suite finance executives, VistaJet's client base is largely male.

    Qi has made it her goal to grow VistaJet's client base from 5% women to 25% — a target that becomes more attainable as more women climb the corporate ladder by securing raises and promotions.

    "Ultimately, when you're really good at something, I think the results show," Qi said. "But for women specifically, don't be afraid to ask for what you deserve."

    Read the original article on Business Insider
  • Japan is bracing for rage against the vending machine

    Japan has issued high-tech bank notes for the first time in 20 years, but they may not work in some places.
    Japan's new bank notes may not work in some vending machines.

    • Japan is a society that's still in love with cash — and vending machines.
    • Its decision to start issuing new banknotes has sparked a problem.
    • Almost 80% of Japan's vending machines won't be ready to accept the new notes.

    In many ways Japan is a country that's firmly embraced technology, yet it still remains attached to good old-fashioned cash.

    Shops scattered along the Zelkova-lined avenue of Tokyo's Omotesando and the boutique shopping district of Ginza are no strangers to locals and tourists waving their credit cards. Still, cash remains king in several other locations.

    Hole-in-the-wall izakayas (traditional bars), ryokan (traditional inns), and Shinto shrines often accept cash only. Sure, dense urban sprawls like Tokyo or the Kansai region's Osaka are card-friendly, but carrying physical yen is recommended when venturing beyond major cities.

    Those carrying cash in Japan anytime soon, though, may want to double-check the type of bills in their wallets.

    This week, Japan started issuing new banknotes for the first time in 20 years in an effort to combat counterfeit money. The only problem is that they might not be accepted everywhere.

    Japan has issued high-tech bank notes for the first time in 20 years, but they may not work in some places.
    Japan has issued new banknotes.

    Take Japan's millions of vending machines. They are big business in Japan, offering everything from hot coffee and beer to wagyu and hot sauce. Though some accept card payments, those that take cash may not accept Japan's new banknotes.

    The Japan Vending Machine Manufacturers Association recently said that almost 80% of the country's machines would need upgrades to accept the new notes, per comments reported by Reuters. Parking ticket machines and others would also need a fix.

    The issue is that Japan's retro machines aren't designed to process the new notes, which boast high-tech specs incorporated to help determine authenticity.

    They include portraits of historic figures as 3D holograms — a world-first, according to the Bank of Japan — designed to rotate when a note is titled. Getting Japan's aged machines ready for these new notes will now take time, and money.

    Vending machines in Japan.
    Vending machines are a common sight in Japan.

    In April, the Bank of Japan said that despite the growth in cashless payments, it expects "the demand for cash, which can be readily used by anyone, anywhere, and at any time," to "likely continue to play a significant role as a means of payment."

    The banknote issues come at a peculiar time. Tourists have been flocking to Japan this year to take advantage of a weak yen, which hit a 38-year low against the US dollar this week.

    Travel guides often tell tourists to carry cash. If they're stopping by a vending machine there anytime soon, they may want to check first if their bills will work.

    Read the original article on Business Insider
  • Sea drones could ‘radically’ change warfare, giving smaller navies a chance to ‘flip the chessboard,’ expert says

    A naval drone Magura cruising on water at an undisclosed location in Ukraine
    A naval drone at an undisclosed location in Ukraine in April 2024.

    • Ukraine has used sea drones to devastating effect against Russia's far superior Black Sea Fleet.
    • Drones could 'radically' change naval warfare, Pavlo Lakiychuk told the Kyiv Independent.
    • He said they pose a threat to larger navies and give smaller navies a chance to turn the tide.

    Sea drones could radically change naval warfare, giving smaller navies a chance to "flip the chessboard," a retired Ukrainian naval officer told the Kyiv Independent.

    Pavlo Lakiychuk told the outlet that sea drones present a "serious" threat to modern navies, which have spent billions creating enormous, supposedly "impenetrable killing" weapons.

    For those nations that lack the resources to create their own large, ocean-going fleets, "this is a chance to flip the chessboard," he added.

    Since the start of Russia's full-scale invasion, Ukraine has made significant strides in naval warfare, upgrading its naval drones, innovating their use, and deploying them to devastating effect against Russia's Black Sea Fleet.

    It needed to look to solutions like this because it doesn't have a navy of its own.

    In February, the UK's Ministry of Defence said Ukraine had "almost certainly" sunk the Russian corvette Ivanovets using naval drones.

    They also played a key role in taking out an estimated third of Russia's Black Sea Fleet, the UK MOD said a month later.

    In addition, Ukraine has used them to lay mines, which to date have damaged four Russian warships in the Black Sea, The Wall Street Journal reported last week.

    Brig Gen Ivan Lukashevych, the mastermind behind Ukraine's fleet of naval drones, told The Journal that Ukraine now aims to deploy squads of up to 20 sea drones that can replicate the abilities of a single warship.

    At the same time, The Financial Times' Ukraine correspondent said in an X post in May that Sea Baby naval drones, one of the main drones Ukraine has used at sea, are being mounted with Grad multiple-launch rocket systems, citing an unnamed Ukrainian intelligence official.

    The official said they'd been used to strike Russian positions in occupied Mykolaiv.

    In his comments to the Kyiv Independent, Lakiychuk said that Ukraine's naval drones have "caught the Russian fleet by surprise."

    He added that "the era of unmanned robotic systems is coming," and that sooner or later they "will send modern colossi to the dustbin of history."

    In that situation, he said, "the Russian Black Sea Fleet is no longer a survivor."

    Read the original article on Business Insider
  • Jill Biden says she will ‘continue to fight’ for Joe Biden after his disastrous debate. Here’s a timeline of their relationship.

    joe jill biden dnc
    President Joe Biden and first lady Jill Biden.

    • President Joe Biden and first lady Jill Biden have been married for 47 years.
    • Joe had to propose five times before she said yes. They eventually married in 1977. 
    • They have been at each other's sides through celebrations and challenges.

    Over the course of their 47-year marriage, President Joe Biden and first lady Jill Biden have celebrated triumphant victories and milestones as well as setbacks and devastating losses.

    Jill has continued to champion her husband's 2024 reelection campaign despite his disastrous debate performance that raised further questions about his age and fitness for a second term.

    The president often refers to Jill as "the love of my life and the life of my love." Here's a timeline of their love story.

    This story was originally published in 2020. It was updated in 2022 and again in 2024.

    1975: Joe Biden's brother introduced him to Jill Taylor Jacobs.
    A black and white photo of Joe and Jill Biden in the early days of their relationship.
    Joe Biden and Jill Biden in the early days of their relationship.

    Joe was a 33-year-old US senator, and Jill was a 24-year-old college senior. Both had been married before. Joe's wife and daughter died in a car crash in 1972, leaving him a widower with two sons, and Jill and her husband filed for divorce in her junior year. 

    "I was a senior, and I had been dating guys in jeans and clogs and T-shirts, he came to the door and he had a sport coat and loafers, and I thought, 'God, this is never going to work, not in a million years,'" Jill told Vogue. "He was nine years older than I am! But we went out to see 'A Man and a Woman' at the movie theater in Philadelphia, and we really hit it off."

    When she got home from the date, Jill told Vogue, she called her mother and said, "Mom, I finally met a gentleman."

    1977: The couple married after Joe proposed five times.
    Joe and Jill Biden in June 1987.
    Joe Biden and Jill Biden at a campaign event.

    "I said, 'Not yet. Not yet. Not yet,'" Jill told Vogue of Joe Biden's proposals. "Because by that time, of course, I had fallen in love with the boys, and I really felt that this marriage had to work. Because they had lost their mom, and I couldn't have them lose another mother. So I had to be 100 percent sure."

    When she did eventually agree to marry him, they held their wedding ceremony at the United Nations chapel and a reception lunch at Sign of the Dove in New York City. They took sons Beau and Hunter on their honeymoon.

    1981: The couple welcomed daughter Ashley.
    Joe Biden with daughter Ashley as a young girl
    Joe Biden with daughter Ashley Biden.

    In a video shown at the 2020 Democratic National Convention, Jill said that Ashley's birth made the family "complete."

    June 1987: When Joe announced his candidacy for president, Jill was by his side.
    Joe and Jill Biden announcing his candidacy for the Democratic presidential nomination in 1987
    Joe Biden and Jill Biden at an event announcing his presidential run.

    He announced his presidential run in Wilmington, Delaware.

    September 1987: They presented a united front when he withdrew from the race.
    Joe Biden announces his withdrawal from the race in 1987
    Joe Biden announced his withdrawal from the race.

    His short-lived campaign had been enveloped in scandal, with allegations of plagiarizing his speeches and exaggerating his academic records from college and law school, The New York Times reported.

    "'I made some mistakes,'' he said as he announced the end of his campaign.

    The New York Times described Jill's face as "a study in dejection." Jill later wrote about controlling her emotions in her memoir "Where The Light Enters."

    "As a political spouse, I've found that my stoicism often serves me well," she wrote. "In 1988, when Joe's first presidential campaign started to look bleak, people were constantly looking for cracks in our team. We all felt scrutinized, but I refused to show weakness."

    1988: Joe had two brain aneurysms. The couple posed outside the hospital when he was discharged after the first of two operations.
    Joe and Jill Biden at Walter Reed Army Medical Center after he was discharged.
    Joe Biden and Jill Biden at Walter Reed Army Medical Center after he was discharged.

    Joe had a pulmonary embolism later that year as he recovered. In her book, Jill writes about watching as "EMTs carried him down the steps of our house on a stretcher."

    January 2007: Jill earned her PhD in education from the University of Delaware. At the graduation, Joe handed Jill her doctorate.
    Joe Biden and Jill Biden hug on the campaign trail.
    Joe Biden and Jill Biden on the campaign trail.

    She became Dr. Jill Biden.

    July 2007: Joe wrote about his love for Jill in his memoir, "Promises to Keep."
    Joe Biden released "Promises to Keep" in 2007.
    Joe Biden released "Promises to Keep" in 2007.

    "She gave me back my life," he wrote. "She made me start to think my family might be whole again."

    2008: Barack Obama chose Joe as his running mate, and the two families developed a close bond.
    The Obamas and Bidens during a rally in Springfield, Illinois, in 2008.
    The Obamas and Bidens at a rally in Illinois.

    The "bromance" between the two politicians went viral.

    2009: Jill held the family's Bible when her husband was sworn in as vice president.
    Jill Biden holds the Bible as Joe Biden is sworn in as vice president in 2009.
    Joe Biden was sworn in as vice president in 2009.

    Joe supported her career, too. She made history as the first known second lady to hold a full-time job, teaching English at Northern Virginia Community College.

    "As second lady, she was teaching full time for eight years, 15 credits a semester," Joe said in a video shown at the 2020 Democratic National Convention.

    "I said, 'I know I can do both jobs,'" she said.

    She encouraged students to call her "Dr. B.," The Los Angeles Times reported. 

    February 2010: On Valentine's Day, Joe surprised her with a tree swing marked with a commemorative plaque on the grounds of the vice president's residence.
    The plaque on a tree on the grounds of the vice president's residence reading "Joe Loves Jill."
    The plaque on a tree on the grounds of the vice president's residence.

    The plaque reads "Joe loves Jill. Valentine's Day 2010."

    March 2010: They took diplomatic trips together, such as their visit to Israel.
    Joe Biden and Jill Biden arrive in Israel.
    Joe Biden and Jill Biden arrive in Israel.

    They took other trips together, such as attending the 2010 Olympics in Vancouver.

    September 2012: Jill elicited giggles when she told a crowd in New Hampshire, "I've seen Joe up close."
    Jill Biden introduces Joe at a campaign event in 2012.
    Jill Biden introduced Joe Biden at a campaign event in 2012.

    An ABC News camera panned to Joe, who could be seen laughing good-naturedly at the unintended double entendre as the audience cheered.

    "It's in my remarks, really," she said, before continuing with her speech amid chuckles from the crowd.

    September 2012: At the Democratic National Convention, Jill spoke about Joe's support for her career and his strength in the face of loss.
    Joe Biden embraces Jill Biden at the Democratic National Convention in 2012.
    Joe Biden embraces Jill Biden at the Democratic National Convention.

    "After Joe was elected vice president, people started questioning whether I could keep teaching," she said. "Not Joe. He was there standing by my side saying 'Of course you should. It's who you are, Jill.'"

    2013: When Obama won a second term, Jill held the Bible again when Joe was sworn in at the inauguration.
    Jill Biden looks at her husband as he's sworn in during the 57th Presidential Inauguration in 2013.
    Jill Biden held the Bible during Joe Biden's 2013 inauguration as vice president.

    As they had in 2009, they danced together at more inaugural balls.

    2015: Tragedy struck when their son Beau Biden died of brain cancer.
    Joe Biden and Jill Biden leave the funeral of their son Beau in Wilmington, Delaware.
    Joe Biden and Jill Biden at their son Beau Biden's funeral.

    Still reeling from the loss, Joe decided not to run for president in 2016.

    2019: Jill released her own book, "Where The Light Enters," in which she wrote about falling in love with Joe in the early days of their relationship.
    Copes of Jill Biden's book "Where the Light Enters: Building a Family, Discovering Myself."
    Jill Biden's book.

    "After the disappointment of my divorce, I never wanted to feel so out of control of my heart again," she wrote. "But in the months that Joe and I were dating, that desire ran up against a new reality: I was falling in love."

    April 2019: When Joe entered the 2020 presidential race, Jill became an important voice in his campaign.
    Joe and Jill Biden greet supporters and staffers at an event in Philadelphia, Pennsylvania, in 2020.
    Joe Biden and Jill Biden at a campaign event in Philadelphia.

    For the first time since 1981, she took a break from teaching to help him on the campaign trail.

    December 2019: In an unusual campaign stop moment, Joe nibbled on his wife's finger as she spoke to a crowd in Iowa.
    Joe Biden bites Jill Biden's finger as she speaks at a campaign event
    Joe Biden bit Jill Biden's finger as she spoke at a campaign event.

    Jill was gesturing behind herself as she spoke, barely missing Joe's face as he pretended to dodge. Joe then leaned forward while her arm was outstretched and bit down on the tip of her index finger. She appeared to laugh it off.

    Jill later reposted a video on X of the hosts of "The View" discussing the moment, where Meghan McCain said, "I thought it was silly, and they clearly still love each other and are playful," and replied, "Guilty, we do still love each other!"

    March 2020: Jill fought off protesters who stormed the stage on Super Tuesday, leading Joe to joke, "I'm probably the only candidate running for president whose wife is my Secret Service."
    Jill Biden fights off protestors that got up on the stage during a Super Tuesday election night party in Los Angeles, California.
    Jill Biden fought off protestors that rushed the stage during a Super Tuesday election night party.

    "Whoa, you don't screw around with a Philly girl, I'll tell you what," he said after the protesters were removed from the stage. "I thought I heard on the news on the way over that the committee in charge of Secret Service decided they have to start providing Secret Service for us. I think that's because they're afraid Jill's going to hurt someone. I tell you what man, I married way above my station."

    August 2020: Jill delivered a keynote speech at the Democratic National Convention from the high school classroom in Delaware where she used to teach English.
    A screenshot from the livestream of the 2020 Democratic National Convention.
    A screenshot from the livestream of the 2020 Democratic National Convention.

    "Love makes us flexible and resilient," she said in the speech. "It allows us to become more than ourselves, together, and though it can't protect us from the sorrows of life, it gives us refuge, a home. How do you make a broken family whole? The same way you make a nation whole: with love and understanding and with small acts of kindness."

    November 2020: Joe won the presidential election, and called himself "Jill's husband" in his victory speech.
    President-elect Joe Biden and Jill Biden wave after Biden's victory speech.
    Joe Biden and Jill Biden waved to the crowds after his victory speech.

    "Jill's a mom — a military mom — and an educator," he said. "She has dedicated her life to education, but teaching isn't just what she does — it's who she is. For America's educators, this is a great day: You're going to have one of your own in the White House, and Jill is going to make a great first lady."

    December 2020: After a Wall Street Journal op-ed urged her to drop her "Dr" title since she's not a medical doctor, Jill remained proud of her doctorate, and Joe backed her up.
    Joe Biden and Jill Biden in an interview with Stephen Colbert.
    Joe Biden and Jill Biden in an interview with Stephen Colbert.

    In an interview on "The Late Show with Stephen Colbert," they responded to the controversy.

    "That was such a surprise," Jill said of the op-ed. "It was really the tone of it. He called me 'kiddo,' and one of the things I'm most proud of is my doctorate. I mean, I've worked so hard for it. And Joe came when I defended my thesis."

    "I got to hand her her doctorate on the stage at the University of Delaware," Joe added.

    Colbert jokingly asked if Joe ever wanted to "get out a length of pool chain and go full corn pop" on people who criticize Jill's academic achievements. As he began to answer, Jill interjected with "No! The answer is no!" Joe then quipped, "I've been suppressing my Irishness for a long time."

    January 2020: Jill held the Biden family Bible for Joe's inauguration as president of the United States.
    President Joe Biden is sworn in as the 46th president at the 2021 Inauguration
    Joe Biden was sworn in as the 46th president of the United States.

    The Biden family Bible dates back to 1893. He has used it for his swearing-in ceremonies as a US senator and as vice president. 

    April 2021: Joe stopped to pick a dandelion for Jill on the White House lawn as they boarded Marine One.
    President Joe Biden hands Dr. Jill Biden a dandelion.
    Joe Biden handed Jill Biden a flower on the White House Ellipse.

    The president and first lady were traveling to Atlanta for a rally in Plains, Georgia, to meet with former president Jimmy Carter and former first lady Rosalynn Carter.

    As they were boarding Marine One on the White House Ellipse, the president bent down and picked a dandelion for his wife. Jill stopped to accept the flower, and she held on to it as she boarded the helicopter.

    December 2021: They welcomed a new German shepherd puppy, Commander.
    Joe Biden and Jill Biden pet their new dog Commander
    Joe Biden and Jill Biden pet Commander.

    The Bidens entered the White House with two German shepherds, Champ and Major. Champ passed away at the age of 13 in June 2021, and Major was rehomed due to behavioral issues. 

    The Bidens also adopted a cat, Willow, in January 2022.

    Commander was moved out of the White House in October 2023 after numerous biting incidents.

    February 2022: Jill was spotted wearing a corsage from Joe in a sweet Valentine's Day tradition.
    Joe Biden and Jill Biden, wearing a corsage, on Valentine's Day in 2022.
    Joe Biden and Jill Biden on Valentine's Day.

    While exiting Marine One on Valentine's Day, the first lady was photographed wearing a corsage of what appeared to be white gardenias, her favorite flower.

    In an interview with People magazine shortly after Joe took office, Jill shared that the corsages began as a Valentine's Day tradition, and that he had surprised her with a corsage of gardenias at the inauguration.

    "I don't know when it started — a long, long time ago. I think it was for Valentine's Day," she said. "I love gardenias and so Joe would buy me a wrist corsage of gardenias. I wore it to school to teach!"

    Joe also shared a sweet Valentine's Day message for his wife.

    "You're the love of my life and the life of my love, Jilly. Happy Valentine's Day," he wrote on X.

    May 2022: In a cover story for Harper's Bazaar, Jill said she and Joe fight over text, or "fext," to avoid arguing in front of their Secret Service detail.
    Joe Biden points as Jill Biden stands next to him at the White House
    Joe Biden and Jill Biden at a White House reception.

    Jill, who appeared on the June-July cover of Harper's Bazaar, told the magazine that she and Biden fight via text in what they call "fexting" to avoid arguing in front of their Secret Service detail — a method they've used since Biden served as vice president.

    In one particularly heated exchange, Biden reminded her that presidential communications like texts and emails are kept as part of a historical record of each presidency.

    "Joe said, 'You realize that's going to go down in history. There will be a record of that,'" she told Harper's Bazaar. "I won't tell you what I called him that time."

    While they do occasionally "fext," Jill also spoke about supporting her husband's work during his presidency.

    "I try to be a support for Joe because I don't know how many people are saying to him, 'That was great. That was brilliant.' I try to be that person for him," she said. "Some days, I see Joe and I'm just like, 'I don't know how you're doing it.' It's the pandemic and then it's the war and then it's the economy and then it's the gas prices. You feel like you're being slammed."

    June 2022: They celebrated their 45th wedding anniversary.
    Joe Biden and Jill Biden ride bikes in Rehoboth Beach, Delaware.
    Joe Biden and Jill Biden rode bikes in Rehoboth Beach, Delaware.

    The Bidens celebrated their anniversary at their beach house in Rehoboth Beach, Delaware. During their trip, Joe fell off his bike but quickly got back up and chatted with reporters. A White House spokesperson said that the president did not require medical attention.

    2023: Joe announced he would run for reelection in 2024.
    Joe Biden and Jill Biden walk through the White House.
    Joe Biden and Jill Biden at the White House.

    Jill's support was widely regarded as a determining factor in Joe's decision to run again in 2024.

    South Carolina Sen. Dick Harpootlian, a former state party chairman and Biden 2020 finance committee member, told Business Insider in 2022 that "Joe Biden wouldn't have run in '20 if Jill Biden had not wanted him to run and he won't run in '24 if Jill Biden doesn't want him to run."

    2024: Jill defended Joe after his disastrous presidential debate against Donald Trump.
    Jill Biden speaks after Joe Biden's presidential debate in 2024.
    Jill Biden spoke after Joe Biden's first 2024 debate against Donald Trump.

    During the first presidential debate of 2024, Joe spoke with a hoarse voice, offered convoluted answers, and appeared disoriented at times. His poor performance sparked panic among Democrats about whether he should stay in the race.

    Jill defended Joe in the face of widespread criticism, telling Vogue that the Biden family "will not let those 90 minutes define the four years he's been president. We will continue to fight."

    "When he gets knocked down, Joe gets back up, and that's what we're doing today," Jill said at a New York City fundraiser the day after the debate.

    Joe also acknowledged that his age has impacted his debate performance, but remained firm in his commitment to stay in the race.

    "I know I'm not a young man, to state the obvious," he said during a rally the day after the debate. "I don't walk as easy as I used to. I don't speak as smoothly as I used to. I don't debate as well as I used to. But I know what I do know: I know how to tell the truth. I know right from wrong. And I know how to do this job. I know how to get things done."

    Read the original article on Business Insider
  • The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

    Joan Sabaté is a nutrition expert at Loma Linda University.
    Joan Sabaté is a nutrition expert at Loma Linda University in California.

    • Professor Joan Sabaté has spent decades studying how eating plants impacts our health.
    • He's discovered some serious health benefits linked to nut, berry, and avocado consumption. 
    • His daily diet prioritizes fresh produce, while avoiding ultra-processed fare.

    Joan Sabaté is admittedly "nutty" about good health and nutrition.

    Not only does he live in America's only longevity "Blue Zone," this nutrition buff and director of the Center for Nutrition, Lifestyle and Disease Prevention at Loma Linda University has also spent decades investigating how different foods — especially unprocessed plants — can influence health.

    In the 1990s, he was the first nutrition researcher to discover that while walnuts contain small amounts of saturated fat, they are actually good for your heart — a finding that surprised him, and upended American Heart Association recommendations. Later, he helped author the 2020-2025 Dietary Guidelines for Americans.

    He understands that healthy eating isn't only about achieving the right balance of macronutrients — protein, carbs, and fat — but that there is a bigger "total package" of nutrition benefits that are naturally occurring in foods like whole grains, beans, and vegetables.

    Already, he's found compelling evidence that nuts, beans, avocados, and berries are all health-boosting foods that can lower the odds of developing chronic diseases like diabetes, obesity, and heart issues.

    He is now investigating how certain plant foods might impact our immune system, potentially enhancing the body's ability to fight off infections like the common cold or COVID.

    "I think there are, in many plant foods, still things that have to be studied and discovered," he said.

    He shared his general practices for breakfast, lunch, and dinner with Business Insider while admitting that his diet "is not sophisticated," and mainly involves avoiding ultra-processed foods.

    Breakfast is a two-ingredient 'smoothie' made from leftovers

    acai bowl
    He often eats his "smoothie" with a spoon.

    Sabaté always likes to keep nuts like walnuts, almonds, and hazelnuts around the house, and he puts a few handfuls into his blender each morning, along with about two cups of whatever fruit happens to be the ripest on his Southern California table. This is an easy way for him to quickly get a couple of servings of vitamin-rich fruit and a couple of servings of protein-heavy nuts into his day.

    It's not always the most photogenic meal, but he doesn't mind, because he's not "showing off" this breakfast to any friends or colleagues.

    "No, I eat this at home," he said.

    Sometimes, the mix is too thick to pour into a glass and he eats this "smoothie" with a bowl and spoon while he's getting ready to tackle his day. Occasionally, he'll add a plop of yogurt or sprinkling of cacao nibs on top.

    Lunch is three core ingredients, plus olive oil

    beans and broccoli
    Beans are a must for lunch.

    In traditional Spanish fashion, the biggest meal of Sabaté's day is usually lunch, where "we eat a pot of beans."

    One of his favorites is "a typical Catalan dish that is beans and broccoli," but he likes to sample a wide variety of beans to keep things interesting.

    "In the Loma Linda market there are at least 20 different types of beans," he said.

    At its essence, his lunch is always "a legume, a vegetable, and then bread."

    "Mediteranneans, we love bread — bread with olive oil," Sabaté said.

    Scientists suspect that one of the key reasons that Mediterranean diets are so often associated with long, healthy lives and strong minds is because they're loaded with olive oil, which has long been associated with better heart health, fewer type 2 diabetes cases, less inflammation, and lower overall mortality.

    Dinner is usually pretty insignificant, but if he goes out to eat, he might have some fish

    salmon salad
    Salad is a dinnertime favorite of the nutrition professor.

    For Sabaté and his wife, dinner is typically an afterthought.

    "We try to have either no supper or light supper," he said.

    If breakfast is hearty enough, he'll do a late lunch and perhaps skip having a third meal altogether. Other days, dinner is "maybe a salad, and that's it."

    Leafy salad greens are great for your gut, and they're loaded with nutrients like vitamins A, C, and K, as well as plenty of fiber and magnesium.

    At home, his meal plan is generally vegetarian and fairly low-dairy, but Sabaté isn't opposed to having some omega-3-rich fish when he goes out to eat. Vitamin B12 is an essential nutrient that we can typically only get from animal products like meat, eggs, dairy, or fish. Vegetarians and vegans can supplement their diet with pills or try algae.

    Read the original article on Business Insider
  • 8 of Gen Z’s worst shoe trends, according to millennial stylists

    Tabi flats.
    Tabi flats.

    • Gen Z is known for sharing their fashion opinions online, often to the dismay of millennials.
    • BI spoke to stylists and millennials Aisya Washington and Payton Dale for their takes on Gen Z looks.
    • They said Golden Goose sneakers and kitten heels are some of Gen Z's worst shoe trends.

    Take one look at the internet, and you'll likely learn there's another fashion item that Gen Z has declared outdated or uncool — usually to the dismay of millennials.

    Born from 1997 to 2012, Gen Z has apparently outlawed everything from skinny jeans and Adidas Superstars to front-tucked shirts and no-show socks in a display of fashion power that can only be likened to Miranda Priestly from "The Devil Wears Prada."

    But what if the narrative was flipped?

    Business Insider spoke to millennial fashion stylists Aisya Washington and Payton Dale to learn more about their opinions on Gen Z's worst trends, starting with shoes.

    Here's what they had to say.

    Golden Goose sneakers are overpriced and overrated.
    Golden Goose Superstar "Paint Your Love" sneakers.
    Golden Goose Superstar "Paint Your Love" sneakers.

    Golden Goose sneakers are a favorite of Gen Z, but Washington said she's not a fan of the juxtaposition between people's pristine outfits and the "dirty" sneakers, especially when the shoes can retail for upwards of $500.

    She added that there also seems to be a disconnect between Gen Z's interest in sustainability and thrifting, and their willingness to purchase luxury sneakers.

    "It kind of just doesn't give the same message to me," Washington said.

    But the one thing Gen Z doesn't lack is confidence.

    "I might not necessarily love the look, but I respect it because you're gonna wear it regardless," Washington said. "I'm here for that because everything I'm saying can be null and void if you have an inner sense of fashion."

    Some designer shoes can lack the quality of older models and are too trend-specific.
    Anne Hathaway at the Valentino Haute Couture Fall/Winter 22/23 show in 2022.
    Anne Hathaway at the Valentino Haute Couture Fall/Winter 22/23 show in 2022.

    Accessories have long been promoted as a more accessible entry point to luxury goods. Unfortunately, according to the stylists, luxury prices and names don't always equal luxury quality.

    Dale told BI she purchased a pair of Gucci platform loafers in 2023 that scuffed on her first night wearing them. Meanwhile, her vintage Gucci loafers from the '80s "look brand new."

    To Dale, purchasing from luxury brands in 2024 indicates "you're paying for Instagram likes, you're paying for TikTok likes. You're paying to show off at this point."

    She said fashion cycles also move significantly faster than they used to, which has led to momentary trends and corresponding designer pieces. She pointed to the hot-pink Valentino Garavani Tan-Go Platform Pump, which originally retailed for $1,400, and was ubiquitous during the "Barbie" craze of 2022-2023.

    "They really pimped out that Valentino shoe. They were like, 'We're going to give this to every single person on Earth,'" Dale said. "But because we have access to every photo all over the world, at every time, people were burned out in a month."

    "The way that fashion is set up now, it's not sustainable in any way, shape, or form," she added.

    The Nike AlphaFly is meant for professional runners, not fashion.
    Nike Alphafly.
    Nike Alphafly.

    Washington's gripe isn't with all sneakers, but rather "racing shoes" like the Nike Alphafly. "I just don't think sneakers look great with everything," she said.

    More specifically, Washington said she isn't a fan of pairing bulky sneakers with more dainty pieces like a prairie skirt.

    "I just get confused," she added.

    Instead, Washington said sleek sneaker options are better for high-fashion looks or suits compared with running shoes because they don't interfere with an outfit's silhouette.

    "I'm very much so a silhouette person, so the shoe shouldn't be in competition with the pants," she said. "What is the fascination with the chunky shoe over a sleek shoe is my question."

    She added, "They look comfortable though. So I'm like, maybe we're going comfort over full aesthetic."

    Hiking seems to be Gen Z's equivalent to millennials' snowboarding obsession.
    Hiking boots.
    Hiking boots.

    "In the 2000s, people were wearing snowboard gear, and no one was snowboarding," Washington said. "No one was using the goggles, right, so it was just a prop."

    So it's possible hiking boots are Gen Z's version of the trend.

    "I don't know why running, hiking, all of those sneakers are now super popular with high fashion," she said, adding, "But hey, if you want to buy expensive hiker shoes and you're not hiking, that is on you."

    Kitten heels are an unfortunate staple of the "office siren" trend.
    Kitten heels.
    Kitten heels.

    BI previously reported that the "office siren" is a "corporate aesthetic" characterized by '90s and 2000s styles like pencil skirts and red lipstick.

    For Dale, the kitten heel being back is "how I know we're in trouble."

    She theorized that the return of the kitten heel's popularity is tied to companies' efforts to have employees return to the office; as BI previously reported, a number of major companies like Amazon, Apple, and Disney have implemented return-to-work mandates.

    "The kitten heel being back shows me that they are desperate for every single person to get back in the office," Dale said.

    Washington agreed, saying she thinks the trend has something to do with trying to make offices cooler. "Like, 'Oh, I have this cute outfit. Where am I going to go with it? To work,'" she said.

    But Dale finds the trend problematic and suggests it could be pressuring young female graduates into thinking they need to dress a certain way in the workplace.

    Comfort doesn't quite make up for the quirkiness of the Tabi.
    Tabi flats.
    Tabi flats.

    Maison Margiela took inspiration for its split-toe shoe from the traditional Japanese Tabi work shoe, which has roots in the 15th century, Vogue reported.

    Even though Maison Margiela's iteration of the shoe debuted in 1988, it's having a major moment now. Vogue said it "defined 2023," with many celebrities, including Dua Lipa, Kylie Jenner, and Cardi B, being seen in a pair.

    But Washington isn't convinced.

    "The toe stresses me out," she said. "I don't like that on a boot. I don't like it on a flat. I don't like it on a loafer."

    "I've seen people wear them and OK, I'm like, 'OK, it's cute.' It's just not a universal cute thing to me," she added. "I heard that they're very comfortable, so if nothing else, that's great."

    Dale said they're "objectively a work of art" for their ability to function when they shouldn't. And she noted that while they're not her style, the pair she tried on was "wildly comfortable."

    "They shouldn't be, but they are," she said.

    Rombaut did not need to blend ballet core and athleisure with the Boccaccio II Ballerina Flats.
    SSENSE Exclusive Silver Boccaccio II Ballerina Flats.
    SSENSE Exclusive Silver Boccaccio II Ballerina Flats.

    Ballet flats are one of this year's hottest shoe trends, seen on everyone from Hailey Bieber and Meghan Markle to Sofia Richie Grainge and Olivia Rodrigo.

    But a more unexpected variation has risen in popularity: the ballerina sneaker.

    Rombaut's Silver Boccaccio II Ballerina Flats originally sold for $415 as an SSense exclusive, and other variations from the brand also retail for upwards of $400.

    "I get the point it's supposed to be a sneaker and a ballet flat, but did we need it?" Washington said.

    Gen Z probably should've let cowboy boots stay in Nashville.
    White cowboy boots.
    White cowboy boots.

    Dale, who's located in Nashville, said "it's so weird" seeing items like cowboy boots, cutoff shorts, and oversized hats "trickle into the mainstream."

    But what's different with Gen Z is their ability to experiment with fashion on a much larger platform than millennials ever had.

    "I feel bad for Gen Z because they're trying to figure out who they are, they're trying to see what sticks," she said. "But they're doing it to hundreds of thousands of people every day and then everything that they do is up for criticism."

    "So I never want to tell the girl that she's going to regret wearing the cowboy boots and the trucker hat, but she will," Dale added.

    Millennials on the other hand, "had the privilege" of trying out trends privately, she said.

    "The big thing that everyone needs to think about is why are you wearing these?" she said. "If it doesn't pique your genuine curiosity and you're just like, 'Oh, well, I guess that's what we're doing,' that's when it's never a good idea to wear a trend."

    Read the original article on Business Insider